How to Prepare Ultimate Matoke and beef stew

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The ingredients needed to make Matoke and beef stew:

1. Take 1 bunch bananas
2. Make ready 500 g beef, chopped into pieces and washed
3. Get 3 tomatoes, chopped
4. Get 1 onion, chopped
5. Prepare carrots, chopped and washed
6. Get dhania
7. Take 1 TBS salt
8. Make ready curry powder
9. Take cooking oil

This is the kind meal your mom spoils you with when you visit. Matoke is an African dish we hope former President Obama had when he came to Kenya. Hallo Fam, please welcome to my YouTube Channel. I hope to be mostly cooking Kenyan dishes/ Food.

Steps to make Matoke and beef stew:

1. Smear oil on your and peel the bananas. The oil helps your hands not to get sticky liquids from the bananas.
2. Put the beef in a cooking pot with a pinch of salt and add one cup of water, then place over heat and cover. then let it boil for 30 minutes till its tender.
3. Drain the soup that is remaining and put aside, preserve it for soup later. Add oil in the meat and heat for a as you stir to mix then add onion. let the onions fry with the meat for 3 minutes and add tomatoes and carrots, stir to mix then cover to simmer until the tomatoes have soften.
4. Add the bananas to beef and stir. add the preserved soup if not enough, add some water with some salt, dhania and curry powder. Cover then let it simmer for 15 or until the bananas are soft.
5. Remove from heat and serve

Hallo Fam, please welcome to my YouTube Channel. I hope to be mostly cooking Kenyan dishes/ Food. If you enjoy watching this video, please don't forget to. Simply eliminate the beef and use water or vegetable stock. Matoke is one of the traditional main dishes in Uganda and can be made with or with the meat.

Foods That Can Make Your Mood Better

For the most part, people have been taught to believe that “comfort” foods are terrible for the body and have to be avoided. However, if your comfort food is candy or junk food this might be true. Other times, though, comfort foods can be totally nourishing and it’s good for you to eat them. There are a number of foods that, when you eat them, could boost your mood. When you feel a little down and are in need of an emotional pick-me-up, try some of these.

Eggs, believe it or not, can be actually great at dealing with depression. Just be sure that you do not throw away the yolk. When you would like to cheer yourself up, the yolk is the most essential part of the egg. Eggs, the egg yolk in particular, are rich in B vitamins. These B vitamins are fantastic for helping to raise your mood. This is because these vitamins improve the function of your brain’s neural transmitters (the parts of the brain that tell you how to feel). Try eating an egg and cheer up!

Make a trail mixfrom various seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all terrific for helping to boost your mood. This is because these nuts are loaded with magnesium, which helps to boost serotonin production. Serotonin is a feel-good chemical substance that directs the brain how to feel at any given point in time. The more of it you have, the more pleasant you are going to feel. Not only that but nuts, in particular, are a terrific source of protein.

Cold water fish are wonderful for eating if you wish to battle depression. Tuna, trout, mackerel, herring and wild salmon are all high in omega-3 fatty acids and DHA. These are two substances that boost the quality and function of the grey matter in your brain. It’s true: consuming a tuna fish sandwich can earnestly raise your mood.

It’s easy to fight your bad mood when you eat grains. Quinoa, millet, teff and barley are all truly wonderful for helping raise your happiness levels. These grains fill you up better and that can help you with your moods too. Feeling hungry can be awful! These grains can improve your mood because it’s not at all hard for your body to digest them. You digest them more quickly than other foods which can help boost your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.

Green tea is wonderful for moods. You knew green tea had to be in this article somewhere, right? Green tea has a lot of an amino acid referred to as L-theanine. Research has proved that this amino acid induces the production of brain waves. This will better your brain’s concentration while also calming the rest of your body. You were already aware that that green tea helps you be better. Now you are well aware that green tea helps you to elevate your moods also!

As you can see, you don’t need junk food or foods that are not good for you to feel better! Try several of these instead!