Recipe of Homemade Stewed Matoke

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The ingredients needed to make Stewed Matoke:

1. Prepare 4 tomatoes
2. Get 2 onions
3. Prepare 500 g bananas
4. Make ready 500 g potatoes
5. Prepare 250 g meat
6. Get to taste chilli pepper
7. Prepare salt
8. Make ready cooking oil
9. Prepare 1 litre water

MATOKE (GREEN BANANAS): SPICY MATOKE MASH WITH INDIAN SPICES PIKA NA RAYCH - How to cook simple but delicious banana meal (Matoke). Season beef with salt and pepper and. Try this simple matoke and beef stew recipe at home espcially for lunch or dinner and you'll thank us When was the last time you had matoke?

Steps to make Stewed Matoke:

1. Peel and wash your potatoes and bananas. Do not chop them.
2. Cut your onions into your prefered sizes and dice your tomatoes.
3. Boil your meat to soften it up.
4. Set your pan to the fire and start stir frying the onions. when the onions are cooked add the tomatoes and continue cooking.
5. Add your chopped chili peppers next.
6. Add your meat potatoes and bananas and continue to stir fry, then add water and cover to let the bananas and potatoes cook. Simmer for 20 mins.
7. Add salt to taste and stir your food. check if the potatoes are well cooked using a toothpick or fork. Cook until the soup is thick.

Season beef with salt and pepper and. Try this simple matoke and beef stew recipe at home espcially for lunch or dinner and you'll thank us When was the last time you had matoke? This is the kind meal your mom spoils you with when. Learn how to prepare matoke, a variety of banana indigenous to southwest Uganda. Cooked and mashed matoke is the nation's official food dish.

Foods That Can Make You Happy

Most of us think that comfort foods are terrible for us and that we ought to avoid them. Sometimes, if your comfort food is made of candy or other junk foods, this can be true. Other times, comfort foods can be very healthy and good for us to eat. There are several foods that, when you eat them, may better your mood. If you seem to be a little bit down and you’re needing an emotional pick me up, try a number of these.

Eggs, believe it or not, can be actually great at beating back depression. Just be sure that you don’t get rid of the yolk. The egg yolk is the most essential part of the egg in terms of helping you cheer up. Eggs, specifically the yolks, are rich in B vitamins. These B vitamins are fantastic for helping to elevate your mood. This is because they improve the function of your brain’s neural transmitters (the parts of the brain that affect how you feel). Try to eat an egg and feel happier!

Build a trail mix from seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all great for improving your mood. This is because these nuts are high in magnesium, which helps to raise serotonin production. Serotonin is the “feel good” chemical that tells your brain how you feel day in and day out. The more serotonin in your brain, the more pleasant you’ll feel. Not only that but nuts, in particular, are a fantastic protein source.

If you want to beat depression, try eating some cold water fish. Cold water fish such as tuna, trout and wild salmon are rich in DHA and omega-3s. Omega-3 fatty acids and DHA are two things that improve the quality and the function of your brain’s gray matter. It’s true: consuming a tuna fish sandwich can really help you overcome depression.

It’s easy to overcome your bad mood when you consume grains. Quinoa, barley, millet, etc are fantastic at helping you feel happier. They fill you up better and that can help you with your moods also. Feeling starved can be awful! These grains can elevate your mood as it’s easy for your body to digest them. These foods are easier to digest than others which helps jumpstart a rise in your sugar levels which in turn takes your mood to a happier place.

Green tea is truly great for your mood. You were just expecting to read that, weren’t you? Green tea is rich in a certain amino acid called L-theanine. Studies show that this particular amino acid can essentially induce brain waves. This helps sharpen your mental energy while simultaneously relaxing the rest of your body. You knew that green tea helps you become better. Now you are aware that green tea helps you to raise your moods too!

So you see, you don’t need to eat all that junk food when you wish to feel better! Try several of these instead!