Step-by-Step Guide to Prepare Award-winning Mashed matoke n groundnut sauce

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The ingredients needed to make Mashed matoke n groundnut sauce:

1. Take 250 g ground nuts softly grounded
2. Get 1 onion finely chopped
3. Prepare 1 cup milk
4. Get 8 large green bananas peeled

One variant of preparing matoke is to make it into a curry. This banana curry dish is probably more popular with the Ugandan Indians and their diaspora as it combines the spicy influence. A great tasting mash with a lovely sauce. How to Make Matoke with Ground Nut Sauce.

Steps to make Mashed matoke n groundnut sauce:

1. Boil the bananas until soft. Then mash them
2. In another pan, heat one tablespoon of oil then add in the finely chopped onions.
3. Add in the ground nuts then stir evenly.add in milk then let it simmer on low heat for 10 minutes. Season with salt and serve with your mashed bananas.

A great tasting mash with a lovely sauce. How to Make Matoke with Ground Nut Sauce. How To Make Matoke In Peanut Sauce Miss Mandi Throwdown. Sarah shows us how to make matoke with ground nut sauce. In this episode, Miss Mandi shares a throwdown recipe of how to make matoke that she learnt from her mama & she added her own little twist to it!

Foods That Make You Happy

A lot of us think that comfort foods are not good for us and that we should avoid them. Often, if the comfort food is a sugary food or some other junk food, this is very true. Other times, though, comfort foods can be totally healthy and it’s good for you to eat them. Several foods actually do improve your mood when you consume them. If you are feeling a little bit down and you’re in need of a happiness pick me up, try a couple of these.

Eggs, you might be astonished to discover, are terrific at battling depression. Just be sure that you do not throw away the yolk. The yolk is the most essential part of the egg in terms of helping raise your mood. Eggs, the egg yolks particularly, are high in B vitamins. B vitamins can be terrific for raising your mood. This is because they help in improving the function of your neural transmitters, the components of your brain that dictate your mood. Eat a few eggs to jolly up!

Put together a few trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all terrific for helping to boost your mood. This is possible as these foods are rich in magnesium which increases serotonin production. Serotonin is the “feel good” chemical substance that tells your brain how you feel at all times. The more serotonin you have, the happier you will feel. Not only that but nuts, particularly, are a terrific protein source.

Cold water fish are great if you are wanting to feel better. Cold water fish like tuna, trout and wild salmon are chock full of DHA and omega-3 fatty acids. Omega-3 fatty acids and DHA are two things that improve the quality and the function of your brain’s gray matter. It’s true: chomping on a tuna fish sandwich can basically help you fight depression.

Grains can be wonderful for driving away a bad mood. Teff, barley, millet, quinoa, etc are all excellent for helping you be in a happier state of mind. These grains can help you feel full for longer as well, which is a mood improver. Feeling starved can be terrible! The reason these grains are so good for your mood is that they are easy to digest. These foods are easier to digest than others which helps jumpstart a rise in your blood glucose which in turn takes your mood to a happier place.

Green tea is truly good for your mood. You just knew green tea had to be mentioned, right? Green tea has a lot of an amino acid referred to as L-theanine. Studies show that this specific amino acid can actually induce brain waves. This will better your brain’s focus while also calming the rest of your body. You likely already knew it is not hard to be healthy when you drink green tea. Now you are aware that green tea can help improve your mood also!

See, you don’t need to consume all that junk food when you are wanting to feel better! Try a couple of of these hints instead.