How to Make Quick Banana(Matoke) fries

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The ingredients needed to make Banana(Matoke) fries:

1. Take Green bananas
2. Make ready Cooking oil
3. Get Salt and pepper

Plaintains and green bananas (matoke) are a staple part of the diet in Uganda and much of East Matoke is also the name given to a delicious, rib-sticking plantain stew that is a Ugandan national dish. East African Highland bananas (EAHB) are triploid banana cultivars originating from the African Great Lakes region. They are a staple food crop in Uganda, Tanzania and other Great Lakes countries, and are used to make matoke. Receita fácil de bananas fritas ou platanos maduros fritos, um acompanhamento essencial para muitas refeições latinas.

Steps to make Banana(Matoke) fries:

1. Gather your ingredients
2. Peel your bananas and slice them up into thin pieces and season with salt and pepper
3. Let your oil "burn"once ready deep your matoke and let it cook

They are a staple food crop in Uganda, Tanzania and other Great Lakes countries, and are used to make matoke. Receita fácil de bananas fritas ou platanos maduros fritos, um acompanhamento essencial para muitas refeições latinas. Fried Banana - This is a simple recipe, but a good one. It has a nice gooey interior and a crispy crust around the edges. It's a sweet tasty treat that can be eaten as a side dish, snacks or as is. mashed Matoke/Plantains.

Learn How to Elevate Your Mood with Food

Most of us think that comfort foods are terrible for us and that we have to stay away from them. Sometimes, if your comfort food is essentially candy or other junk foods, this holds true. Otherwise, comfort foods may be super healthy and good for you. There are some foods that really can raise your moods when you eat them. If you are feeling a little bit down and you’re in need of a happiness pick me up, try a couple of these.

Eggs, would you believe, are terrific for helping you battle depression. You need to be sure, though, that what you make includes the egg yolk. The egg yolk is the most important part of the egg iwhen it comes to helping elevate your mood. Eggs, the yolk especially, are rich in B vitamins. B vitamins can be great for lifting up your mood. This is because they improve the function of your brain’s neural transmitters (the parts of the brain that tell you how to feel). Eat an egg and jolly up!

Put together a few trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all good for improving your mood. This is possible as these foods have a bunch of magnesium which promotes serotonin production. Serotonin is referred to as the “feel good” substance that our body produces and it tells your brain how you should be feeling day in and day out. The more of it you have, the happier you are going to feel. Not only that, nuts, specifically, are a terrific protein source.

Cold water fish are excellent for eating if you want to battle depression. Cold water fish such as tuna, trout and wild salmon are high in DHA and omega-3s. These are two substances that boost the quality and function of the grey matter in your brain. It’s the truth: eating tuna fish sandwiches can really help you overcome your depression.

Grains can be excellent for overcoming a bad mood. Quinoa, millet, teff and barley are all actually wonderful for helping boost your happiness levels. These foods fill you up better and that can help you with your moods also. Feeling starved can really make you feel awful! The reason these grains elevate your mood is that they are not difficult for your stomach to digest. These foods are easier to digest than others which helps kick start a rise in your blood glucose which in turn kicks up your mood to a happier place.

Green tea is wonderful for moods. You were just expecting to read that in this article, weren’t you? Green tea is loaded with a certain amino acid known as L-theanine. Studies have discovered that this amino acid essentially stimulates brain waves. This helps better your mental focus while calming the rest of your body. You likely already knew it is not difficult to get healthy when you consume green tea. Now you know green tea can help improve your mood also!

Now you can see that junk food isn’t necessarily what you should eat when you want to help your moods get better. Try a couple of of these tips instead.