Simple Way to Prepare Perfect Simple matoke recipe

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The ingredients needed to make Simple matoke recipe:

1. Take 8 green bananas
2. Prepare 5 potatoes
3. Make ready 2 tomatoes
4. Get 1 onion
5. Take 1 green pepper
6. Make ready to taste Salt
7. Take Oil
8. Make ready 1 tsp curry powder

How to prepare coconut matoke with meat. The original recipe is prepared by mixing the bananas and meat together to form something looking like our feature image. However, I prefer my recipe where. Matoke is also the name given to a delicious, rib-sticking plantain stew that is a Ugandan national dish.

Steps to make Simple matoke recipe:

1. Peel and wash the green bananas and potatoes then keep it aside.
2. In a blender blend the onions, tomatoes and pepper into a thick paste.
3. In a sufuria add some water and a tbsp of oil then add the potatoes and green bananas.
4. Let it come to a boil then add the paste, salt and curry powder. Let it cook for about 20mins. Garnish with coriander ready for serving.

However, I prefer my recipe where. Matoke is also the name given to a delicious, rib-sticking plantain stew that is a Ugandan national dish. International Recipes and Cooking Around the World. Matoke (or Matooke) refer to the plantain or plantain banana in Uganda, where plantains are a staple crop. In Uganda, plantain bananas are often wrapped in plantain leaves and steamed until tender. (Other banana-leaf cookery recipes are: Liboké de Viande and Liboké de Poisson.) Matoke cook down like spinach and what looks like too much is somehow never quite enough.

Foods That Make Your Mood Better

In general, people have been trained to believe that “comfort” foods are bad for the body and should be avoided. But if your comfort food is candy or junk food this can be true. Other times, however, comfort foods can be totally nourishing and it’s good for you to eat them. A number of foods honestly do boost your mood when you eat them. If you feel a little bit down and you’re in need of a happiness pick me up, try some of these.

Eggs, believe it or not, can be truly great at dealing with depression. Just make sure that you don’t throw away the yolk. The yolk is the part of the egg that is the most crucial in terms of helping you cheer up. Eggs, particularly the yolks, are full of B vitamins. The B vitamin family can be terrific for raising your mood. This is because they help your neural transmitters–the parts of your brain that affect your mood–run better. Eat some eggs to cheer up!

Put together some trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all fantastic for helping to raise your mood. This is possible because these foods have a bunch of magnesium which increases your production of serotonin. Serotonin is a feel-good chemical substance that directs the brain how to feel at any given point in time. The more serotonin you have, the better you will feel. Nuts, on top of raising your mood, can be a great protein source.

Cold water fish are excellent for eating if you wish to battle depression. Cold water fish such as tuna, trout and wild salmon are chock full of DHA and omega-3s. Omega-3 fatty acids and DHA are two things that improve the quality and the function of your brain’s grey matter. It’s true: eating a tuna fish sandwich can earnestly boost your mood.

Some grains are truly great for repelling bad moods. Quinoa, millet, teff and barley are all really wonderful for helping boost your happiness levels. These foods can help you feel full for longer as well, which can help your mood too. Feeling famished can be a real downer! These grains can help your mood elevate since it’s not at all hard for your body to digest them. These foods are easier to digest than others which helps jumpstart a rise in your glucose levels which in turn kicks up your mood to a happier place.

Green tea is truly excellent for your mood. You were sure it had to be in here somewhere, right? Green tea is rich in a certain amino acid referred to as L-theanine. Research has found that this amino acid induces the production of brain waves. This helps better your mental acuity while relaxing the rest of your body. You were already aware that green tea could help you feel better. Now you know that applies to your mood also!

As you can see, you don’t need to eat junk food or foods that are not good for you to feel better! Try some of these tips instead.