Step-by-Step Guide to Make Ultimate Matoke in Curry Sauce

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The ingredients needed to make Matoke in Curry Sauce:

1. Get 15 large bananas
2. Get 4 cloves garlic
3. Make ready Small piece ginger
4. Prepare 1 tsp curry powder
5. Take 2 all purpose seasoning cubes
6. Get 1 bunch corriander
7. Prepare 3/4 tsp salt
8. Make ready 3 medium tomatoes
9. Get 2 large carrots diced
10. Prepare 1 large onion sliced
11. Prepare 4 tbs cooking oil

Instructions to make Matoke in Curry Sauce:

1. Peel bananas, cut into halves and boil in salted water till tender then drain the stock and set aside for the sauce
2. Fry onions in oil and when they are translucent, add minced ginger and garlic. Fry until they release a nice aroma.
3. Add in the two all purpose seasoning cubes and one teaspoon of curry powder. Stir and cook for about a minute.
4. Add in tomatoes and a little bit of the stock that you put aside and let the tomatoes cook till tender.
5. Add in the diced carrots, saute for about 2 minutes(I do so because I like to have my carrots crunchy but you can cook a little longer if you like them completely cooked). Then add the remaining stock and simmer on low heat for 5 minutes.
6. Slowly add in the boiled bananas and some salt and mix gently to avoid mashing then let it simmer for like 3 minutes. Turn off the cooker and finally add your corriander.
7. Serve while hot with a vegetable of your liking and enjoy👌😋

Foods That Make Your Mood Better

For the most part, people have been trained to think that “comfort” foods are not good for the body and should be avoided. Often, if your comfort food is made of candy or other junk foods, this holds true. Otherwise, comfort foods may be very healthy and good for you. There are some foods that really can boost your moods when you consume them. If you feel a little bit down and you need an emotional pick me up, try a number of these.

Eggs, believe it or not, can be truly great at beating back depression. Just be sure that you don’t toss out the yolk. The yolk is the most essential part of the egg iwhen it comes to helping elevate your mood. Eggs, specifically the yolks, are rich in B vitamins. B vitamins can actually help you improve your mood. This is because they help in bettering the function of your neural transmitters, the parts of your brain that control your mood. Eat an egg and feel happier!

Make a trail mixout of different seeds and nuts. Your mood can be elevated by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is because seeds and nuts have a lot of magnesium which increases your brain’s serotonin levels. Serotonin is referred to as the “feel good” chemical substance and it tells your brain how you should be feeling at all times. The more of this chemical in your brain, the happier you’ll feel. Not only that, nuts, in particular, are a terrific protein food source.

Cold water fish are excellent if you are wanting to feel happier. Cold water fish such as tuna, trout and wild salmon are high in DHA and omega-3s. These are two substances that boost the quality and function of the gray matter in your brain. It’s the truth: eating tuna fish sandwiches can really help you overcome your depression.

Grains can be good for fighting a bad mood. Quinoa, millet, teff and barley are all truly excellent for helping raise your happiness levels. They help you feel full too which can really help to make your mood better. Feeling hungry can actually make you feel terrible! The reason these grains are so great for your mood is that they are easy to digest. They are easier to digest than other foods which helps kick up your blood sugar levels and that, in turn, improves your mood.

Your mood can truly be helped by green tea. You were simply expecting to read that here, weren’t you? Green tea is rich in an amino acid called L-theanine. Studies have discovered that this amino acid essentially induces brain waves. This helps better your mental sharpness while calming the rest of your body. You knew green tea could help you feel healthier. Now you know that green tea helps you to raise your moods also!

See, you don’t need to stuff your face with junk food when you are wanting to feel better! Try a couple of of these tips instead.