Recipe of Perfect Matoke Crisps

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The ingredients needed to make Matoke Crisps:

1. Prepare 6 green cooking bananas
2. Take 1/2 teaspoon tumeric
3. Take 1 teaspoon salt
4. Prepare Oil for frying

Steps to make Matoke Crisps:

1. Peel the green bananas and place them in salty water as you peel the rest
2. Rinse the peeled bananas and shape them.I used this kind of grater to get the long shape
3. Place some water in a bowl with 1 teaspoon salt and 1/2 teaspoon tumeric.Let these to soak for about 5- 10 min. Meanwhile heat the oil for deep frying.
4. Remove the bananas from salt/ tumeric water and pat dry with a paper towel.
5. Line a bowl with paper towels.
6. Deep fry the bananas in 4 batches in the oil before it gets too hot.(If the oil gets too hot the crisps will quickly get a brown colour with a distant burnt taste).
7. Deep fry until nicely crisp and place them in the bowl with paper towel.Enjoy as a snack at home or on the road.Store the cooled crisps in an airtight container…it will keep for days!

Learn How to Boost Your Mood with Food

Many of us have been taught to believe that comfort foods are terrible and must be avoided. But if your comfort food is candy or junk food this can be true. Otherwise, comfort foods could be extremely nutritious and good for you. Some foods honestly do improve your mood when you consume them. If you feel a little bit down and you need a happiness pick me up, try some of these.

Eggs, you might be surprised to learn, are terrific at fighting depression. Just be sure that you don’t get rid of the egg yolk. The yolk is the most important part of the egg in terms of helping raise your mood. Eggs, especially the yolks, are loaded with B vitamins. B vitamins can actually help you boost your mood. This is because they help in bettering the function of your neural transmitters, the parts of your brain that dictate your mood. Eat a couple of eggs to feel better!

Make a trail mixfrom a variety of seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all terrific for helping to boost your mood. This is because these nuts are loaded with magnesium, which helps to raise your production of serotonin. Serotonin is the “feel good” natural substance that tells your brain how you feel day in and day out. The more serotonin you have, the happier you are going to feel. Not just that, nuts, particularly, are a fantastic protein source.

Cold water fish are excellent for eating if you want to battle depression. Cold water fish such as tuna, trout and wild salmon are chock full of DHA and omega-3 fatty acids. These are two substances that increase the quality and function of the gray matter in your brain. It’s true: eating a tuna fish sandwich can seriously elevate your mood.

Some grains are really wonderful for fighting off bad moods. Quinoa, millet, teff and barley are all truly excellent for helping boost your happiness levels. These grains fill you up better and that can help elevate your moods too. Feeling starved can really bring you down! The reason these grains elevate your mood is that they are easy for your stomach to digest. You digest them quicker than other foods which can help boost your blood sugar levels, which, in turn, helps make you feel better, mood wise.

Green tea is actually excellent for your mood. You were just anticipating to read that, weren’t you? Green tea is loaded with a particular amino acid called L-theanine. Research has proven that this amino acid promotes the production of brain waves. This helps raise your mental sharpness while having a relaxing effect on the rest of your body. You already knew that green tea helps you feel better. And now you know it can help raise your mood too!

So you see, you don’t need junk food or foods that are terrible for you just so to feel better! Try these tips instead!