How to Prepare Homemade Matoke crisps #themechallenge

As Seen On Tv. Make Your Favorite Restaurant Dishes At Home!

Discover The Secret Recipes For Your Favorite Restaurant Dishes From A Team Of Chefs And Over 100,000 Users Who Have Tried And Love These Recipes. 

>>CLICK HERE<<

The ingredients needed to make Matoke crisps #themechallenge:

1. Take 3 green bananas
2. Make ready Vegetable oil
3. Take Salt

See great recipes for Matoke, Fried bananas(matoke) too! Enjoy our potato crisps and matoke crisps. With a single button, Krisp removes all background noises for incoming and outgoing calls. Increase your productivity by having professional and noiseless conference calls from anywhere.

Steps to make Matoke crisps #themechallenge:

1. Peel your bananas and soak them in salty water to prevent them from darkening
2. Using a grater, slice thinly the clean bananas
3. Line them out on a tray to dry them out. It'll help you achieve the crunch you want.
4. Fry them over medium heat until cruchy or a little bit golden brown. Make sure you add a little at a time to prevent overcrowding them.
5. Season with salt and enjoy the outcome!!

With a single button, Krisp removes all background noises for incoming and outgoing calls. Increase your productivity by having professional and noiseless conference calls from anywhere. Matoke is a banana variety that is indigenous to Uganda. They are shorter than regular bananas and are somewhat thicker at the mid section as a result. Matoke (or Matooke) refer to the plantain or plantain banana in Uganda, where plantains are a staple crop.

Foods That Can Make Your Mood Better

Many of us have been conditioned to think that comfort foods are terrible and should be avoided. At times, if your comfort food is made of candy or other junk foods, this holds true. Otherwise, comfort foods could be super healthy and good for you. There are some foods that basically can raise your moods when you consume them. If you seem to be a little bit down and you’re needing an emotional pick me up, try a number of these.

Eggs, would you believe, are great for helping you fight depression. Just make sure that you do not throw away the egg yolk. The egg yolk is the most crucial part of the egg in terms of helping elevate your mood. Eggs, the egg yolk in particular, are rich in B vitamins. B vitamins can be great for lifting up your mood. This is because these vitamins improve the function of your brain’s neural transmitters (the parts of the brain that dictate how you feel). Eat an egg and feel happier!

Put together a trail mixfrom a variety of seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all great for helping to raise your mood. This is possible as these foods are rich in magnesium which boosts serotonin production. Serotonin is the “feel good” chemical substance that directs your brain how you feel all the time. The more serotonin in your brain, the better you’ll feel. Nuts, along with bettering your mood, can be a superb source of protein.

If you would like to beat depression, try consuming some cold water fish. Cold water fish including tuna, trout and wild salmon are chock full of DHA and omega-3 fats. Omega-3 fatty acids and DHA are two things that actually help the grey matter in your brain function a lot better. It’s true: eating a tuna fish sandwich can earnestly elevate your mood.

It’s not difficult to fight your bad mood when you consume grains. Quinoa, millet, teff and barley are all really excellent for helping increase your happiness levels. They help you feel full also which can really help to improve your mood. It’s not hard to feel a little bit off when you are starving! These grains can elevate your mood because it’s easy for your body to digest them. They are easier to digest than other foods which helps raise your blood sugar levels and that, in turn, raises your mood.

Green tea is excellent for moods. You were just expecting to read that in this article, weren’t you? Green tea is rich in an amino acid referred to as L-theanine. Studies prove that this particular amino acid can basically stimulate brain waves. This helps improve your mental focus while having a relaxing effect on the rest of your body. You knew that green tea helps you become a lot healthier. Now you know that green tea can improve your mood as well!

See, you don’t need to eat all that junk food when you want to feel better! Try a few of these tips instead.