How to Make Perfect Beef matoke

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The ingredients needed to make Beef matoke:

1. Prepare 100 g meat
2. Take 5 potatoes
3. Take 6 banana unripe
4. Get 2 tomatoes
5. Take 1 onion
6. Make ready Ovacado
7. Get COoking oil
8. Make ready Salt
9. Take 500 ml water

Matoke is one of the traditional main dishes in Uganda and can be. Matoke (or Matooke) refer to the plantain or plantain banana in Uganda, where plantains are a staple crop. In Uganda, plantain bananas are often wrapped in plantain leaves and steamed until tender. Cooked and mashed matoke is the nation's official food dish.

Instructions to make Beef matoke:

1. Prepare your ingredients start with boiling your meat then let it dry up add in cooking oil and salt stir the add in onion and tomatoes let then cook with the lid on.
2. After they are well cooked add in potatoes and bananas add some water let them cook for about 20 min while stirring.after theve cooked stir and check for the taste of salt the serve

In Uganda, plantain bananas are often wrapped in plantain leaves and steamed until tender. Cooked and mashed matoke is the nation's official food dish. Matoke are shorter than ordinary bananas. They appear to be thick at the midsection due to their shorter-than-average length. Matoke is a banana variety that is indigenous to Uganda.

Learn How to Improve Your Mood with Food

Many of us believe that comfort foods are terrible for us and that we ought to avoid them. Sometimes, if your comfort food is basically candy or other junk foods, this can be true. Other times, however, comfort foods can be altogether nourishing and it’s good for you to eat them. There are a number of foods that basically can improve your moods when you consume them. When you are feeling a little down and are needing an emotional pick-me-up, test out a few of these.

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Cold water fish are excellent for eating if you want to battle depression. Salmon, herring, tuna fish, mackerel, trout, etcetera, they’re all high in omega-3 fatty acids and DHA. These are two things that promote the quality and the function of your brain’s gray matter. It’s true: chomping on a tuna fish sandwich can basically help you fight back depression.

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Now you know that junk food isn’t necessarily what you should eat when you wish to help your moods get better. Try these suggestions instead!