Recipe of Ultimate Singaporean Rice with Knorr Noodles

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The ingredients needed to make Singaporean Rice with Knorr Noodles:

1. Prepare 1 cup boiled rice
2. Prepare 1 Knorr noodles packet
3. Take 100 g Chicken (cut into pieces)
4. Get Mix vegetables (capsicum, green onions, peas, cabbage, carrot)
5. Make ready 1 tbsp Soya sauce
6. Take 1 tbsp Vinegar
7. Take 1 tbsp Chilli Sauce
8. Prepare 1 tsp Salt
9. Prepare 1 tsp Black pepper
10. Get Ketchup
11. Get Oil
12. Make ready 2 tbsp Garlic

Steps to make Singaporean Rice with Knorr Noodles:

1. Prepare spicy chicken by adding 1 tbsp of oil, 1 tsp garlic paste, chicken pieces, soya sauce, vinegar, chilli sauce, salt, vinegar into frying pan for around 10-15 minutes and set it aside.
2. Prepare noodles by adding vegetables into the oil first. Then, add noodles and half of the taste maker and a little bit of salt and pepper and cook it for around 5 minutes or until vegetables get cooked.
3. Prepare Rice now by adding rice into the pan and all the sauces, remaining half of the taste maker, salt pepper and green part of onions and toss it well.
4. Now, assemble all the things. First add the layer of rice into the plate, then the noodles and chicken at the top. Garnish it with the green part of onion and drizzle some ketchup over the top to give it tempting look.

Discover How to Improve Your Mood with Food

A lot of us have been trained to think that comfort foods are bad and to be avoided. If your comfort food is candy or junk food this might be true. Other times, comfort foods can be perfectly healthy and good for us to consume. Several foods really do elevate your mood when you eat them. If you seem to feel a little bit down and you’re in need of a happiness pick me up, try a few of these.

Eggs, believe it or not, can be actually wonderful at beating back depression. Just make sure that you do not toss the egg yolk. The yolk is the most crucial part of the egg iwhen it comes to helping elevate your mood. Eggs, the egg yolks especially, are loaded with B vitamins. The B vitamin family can be great for raising your mood. This is because they improve the function of your brain’s neural transmitters (the parts of the brain that tell you how to feel). Consume an egg and cheer up!

Make some trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all good for elevating your mood. This is because these foods are loaded with magnesium, which helps to boost serotonin levels. Serotonin is a feel-good chemical substance that directs the brain how to feel at any given point in time. The higher your serotonin levels, the happier you will feel. Not only that, nuts, in particular, are a great source of protein.

If you wish to defeat depression, try eating some cold water fish. Cold water fish such as tuna, trout and wild salmon are high in DHA and omega-3s. These are two substances that promote the quality and function of the gray matter in your brain. It’s true: eating a tuna fish sandwich can greatly raise your mood.

Some grains are really wonderful for repelling bad moods. Barley, millet, quinoa, etc are terrific at helping you feel happier. They fill you up better and that can help you with your moods also. Feeling starved can really make you feel awful! The reason these grains can improve your mood is that they are not difficult for your body to digest. These foods are easier to digest than others which helps jumpstart a rise in your glucose levels which in turn kicks up your mood to a happier place.

Green tea is wonderful for moods. You knew it had to be included in this article, right? Green tea is chock-full of an amino acid called L-theanine. Research has found that this amino acid stimulates the production of brain waves. This helps better your mental sharpness while relaxing the rest of your body. You probably already knew it is not hard to get healthy when you drink green tea. Now you are aware that green tea helps you to lift your moods too!

As you can see, you don’t need to stuff your face with junk food when you are wanting to feel better! Try some of these instead!