Recipe of Perfect Matoke

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The ingredients needed to make Matoke:

1. Take 7 pieces matoke
2. Get 3 big potatoes
3. Prepare 2 big tomatoes
4. Get 1 big carrot
5. Get 1 big sweet pepper
6. Make ready 1 big bulb onion
7. Take 1 teaspoon Garlic paste
8. Get Coriander
9. Take To taste salt

Matoke is a banana variety that is indigenous to Uganda. They are shorter than regular bananas and are Due to the high starch content, the flesh of unripe matoke bananas is especially hard, so they. Vegetarian Matoke: Matoke is just as tasty when served as a vegetarian meal. Simply eliminate the beef and use water or vegetable stock.

Steps to make Matoke:

1. In a cooking pot, fry onions until golden brown then add sweet pepper
2. After a minute add diced carrots and let it cook for 2 minutes then add tomatoes, garlic paste and to taste salt and other spices that you may like
3. Stir then add the matoke and viazi stir then add 2 cups of water to cook them
4. When cooked add diced coriander, stir and serve

Vegetarian Matoke: Matoke is just as tasty when served as a vegetarian meal. Simply eliminate the beef and use water or vegetable stock. Matoke locally also known as matooke, amatooke, ekitookye in south western Uganda, ekitooke in western Uganda and ikitoke in Rwanda, is a starchy variety of banana. Matoke is the most common in the region while Mbidde is the type used for the brewing process. However, I prefer my recipe where you cook the matoke aside then the beef strips aside so that the.

Learn How to Elevate Your Mood with Food

A lot of us have been trained to believe that comfort foods are bad and are to be avoided. At times, if your comfort food is basically candy or other junk foods, this holds true. Otherwise, comfort foods could be super nourishing and good for you. There are some foods that basically can raise your moods when you consume them. If you seem to be a little bit down and you’re needing an emotional pick me up, try a number of these.

Eggs, believe it or not, are great for helping you fight depression. Just see to it that you do not toss the yolk. When you would like to cheer yourself up, the egg yolk is the most vital part of the egg. Eggs, the egg yolk particularly, are high in B vitamins. B vitamins can genuinely help you raise your mood. This is because the B vitamins increase the function of your brain’s neural transmitters (the parts of the brain that tell you how to feel). Try eating a couple of eggs to jolly up!

Put together a trail mix out of seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all great for helping to boost your mood. This is because these nuts are rich in magnesium, which helps to boost serotonin production. Serotonin is the “feel good” natural substance that tells your brain how you feel day in and day out. The more of this chemical in your brain, the more pleasant you’ll feel. Nuts, along with bettering your mood, can be a great source of protein.

Cold water fish are excellent for eating if you are wanting to combat depression. Salmon, herring, tuna, mackerel, trout, and so on, they’re all chock-full of omega-3 fatty acids and DHA. These are two substances that boost the quality and function of the gray matter in your brain. It’s the truth: eating tuna fish sandwiches can actually help you battle your depression.

It’s not difficult to fight your bad mood when you are eating grains. Teff, barley, millet, quinoa, etc are all good for helping you feel better. They help you feel full as well which can truly help to make your mood better. Feeling famished can actually make you feel terrible! The reason these grains help your mood so much is that they are not difficult for your stomach to digest. They are easier to digest than other foods which helps raise your blood sugar levels and that, in turn, improves your mood.

Green tea is truly great for your mood. You were sure green tea had to be mentioned, right? Green tea has a lot of an amino acid known as L-theanine. Research has proved that this amino acid induces the production of brain waves. This helps focus your mental energy while at the same time making the rest of your body more relaxed. You knew green tea could help you feel healthier. Now you are aware that it helps you to lift your moods also!

See, you don’t need to consume all that junk food when you are wanting to feel better! Try a couple of of these tips instead.