Recipe of Speedy Matoke with spaghetti

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The ingredients needed to make Matoke with spaghetti:

1. Prepare 10 matoke fingers (peeled)
2. Get Carrot (chopped)
3. Get Onions (chopped)
4. Make ready Green pepper (chopped)
5. Prepare Tomato paste
6. Make ready Coriander (chopped)
7. Take Mixed spices (tropical heat)
8. Make ready Salt
9. Get Cooking oil (uto)
10. Prepare 250 g Spaghetti
11. Take Blue band magarine (original)

Cooked and mashed matoke is the nation's official food dish. Most of the time when cooking spaghetti, it's tempting to just eyeball a serving size rather than measure out carefully. Javi mi se ako voliš seksi matorke! Joj boze kako je to bilo.

Steps to make Matoke with spaghetti:

1. Matoke - place the peeled matoke on a pan and some water then place on a stove with low heat and let it boil until soft. Once soft don’t pour the hot water let it stay until ready to cook.
2. On another pan put the onions, green pepper, coriander and carrots. Add some oil and place in on a stove on low heat. Let them cook for 10 min then add the tomato paste 2 big spoon full. Then stir until it mixes properly. Add the matoke and continue stirring, add the mixed spices and some salt then cover. Let it cook for 10 minutes on low heat. Ready to serve.
3. Spaghetti- Boil water in a pan, add spaghetti (cut/break into three) add a big spoon full of blue band magarine some salt and stir until the magarine has melted. Then cover and let it cook on low heat for 10 min. Continue stirring until all the water disappears. Ready to serve.

Javi mi se ako voliš seksi matorke! Joj boze kako je to bilo. Matoke is a banana variety that is indigenous to Uganda. They are shorter than regular bananas and are somewhat thicker at the mid section as a result. Najbolje Domaće Matorke sa EX YU Prostora!

Try Using Food to Elevate Your Mood

Many of us have been conditioned to believe that comfort foods are terrible and to be avoided. However, if your comfort food is candy or junk food this is true. Soemtimes, comfort foods can be very nourishing and good for us to consume. There are some foods that, when you eat them, can improve your mood. If you are feeling a little bit down and need a happiness pick me up, try a few of these.

Eggs, you might be astonished to find out, are fantastic at combating depression. You need to make sure, though, that what you make includes the egg yolk. The yolk is the part of the egg that is the most crucial in terms of helping you cheer up. Eggs, especially the egg yolks, are rich in B vitamins. These B vitamins are fantastic for helping to boost your mood. This is because the B vitamins improve the function of your brain’s neural transmitters (the parts of the brain that affect how you feel). Try consuming a couple of eggs to jolly up!

Put together a trail mix from seeds and/or nuts. Your mood can be elevated by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is because seeds and nuts have plenty of magnesium which increases your brain’s serotonin levels. Serotonin is a feel-good chemical that directs the brain how to feel at any given point in time. The more serotonin you have, the more pleasant you will feel. Not just that but nuts, in particular, are a terrific protein food source.

Cold water fish are excellent for eating if you wish to fight depression. Wild salmon, herring, mackerel, trout, and tuna are all high in omega-3 fats and DHA. Omega-3 fatty acids and DHA are two things that actually help the grey matter in your brain work a lot better. It’s the truth: consuming tuna fish sandwiches can truly help you fight your depression.

Some grains are truly wonderful for driving away bad moods. Quinoa, millet, teff and barley are all really wonderful for helping raise your happiness levels. They help you feel full also which can actually help to improve your mood. Feeling famished can actually make you feel awful! These grains can help your mood elevate because it’s easy for your body to digest them. These foods are easier to digest than others which helps kick start a rise in your blood glucose which in turn takes your mood to a happier place.

Green tea is excellent for moods. You were simply waiting to read that here, weren’t you? Green tea is rich in an amino acid known as L-theanine. Studies show that this particular amino acid can basically stimulate brain waves. This will improve your brain’s focus while simultaneously relaxing the rest of your body. You already knew that green tea helps you feel a lot healthier. Now you are aware that green tea helps you to lift your moods also!

You can see, you don’t have to turn to junk food or foods that are terrible for you so you can feel better! Try several of these instead!