Step-by-Step Guide to Make Speedy Deep Fried Matoke

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The ingredients needed to make Deep Fried Matoke:

1. Make ready 8 Green bananas
2. Prepare Oil
3. Prepare Salt (optional)
4. Get Paprika (optional)
5. Prepare Love (compulsory)

Instructions to make Deep Fried Matoke:

3. Peel matoke, deep fry, sprinkle with salt and paprika if need be

Turn to Food to Boost Your Mood

A lot of us think that comfort foods are not good for us and that we need to avoid them. But if your comfort food is candy or junk food this holds true. Otherwise, comfort foods could be very nourishing and good for you. Several foods really do boost your mood when you consume them. If you seem to feel a little bit down and you need a happiness pick me up, try some of these.

Eggs, you may be astonished to discover, are wonderful at combating depression. Just make sure that you don’t toss out the egg yolk. Every time you wish to cheer yourself up, the yolk is the most essential part of the egg. Eggs, the egg yolk particularly, are stuffed full of B vitamins. B vitamins can actually help you raise your mood. This is because they help your neural transmitters–the parts of your brain that affect your mood–function better. Try to eat an egg and feel a lot better!

Build a trail mix out of seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all terrific for helping to boost your mood. This is because seeds and nuts have plenty of magnesium which raises your brain’s serotonin levels. Serotonin is a feel-good substance that dictates to the brain how to feel at any given time. The higher your levels of serotonin, the better you are going to feel. Not just that, nuts, particularly, are a fantastic protein source.

Cold water fish are good if you would like to feel happier. Herring, trout, tuna, wild salmon, and mackerel are all full of omega-3s and DHA. These are two substances that boost the quality and function of the gray matter in your brain. It’s true: eating a tuna fish sandwich can really help you fight depression.

Some grains are really excellent for repelling bad moods. Quinoa, barley, millet, etc are great at helping you feel happier. They fill you up better and that can help you with your moods too. Feeling hungry can be a real downer! The reason these grains are so good for your mood is that they are easy for your stomach to digest. They are simpler to digest than other foods which helps bring up your blood sugar levels and that, in turn, elevates your mood.

Your mood could truly be helped by green tea. You knew it had to be included in this article, right? Green tea is packed full of an amino acid called L-theanine. Studies have shown that this amino acid actually stimulates brain waves. This helps sharpen your mental energy while simultaneously calming your body. You already knew that green tea helps you become healthier. Now you are well aware that green tea helps you to raise your moods too!

As you can see, you don’t need to consume all that junk food when you are wanting to feel better! Try some of these tips instead.