Easiest Way to Prepare Favorite Matoke,fried cabbage

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The ingredients needed to make Matoke,fried cabbage:

1. Make ready 6 large green bananas
2. Take 2 large potatoes
3. Make ready 1 Large onion
4. Get 1 large tomato
5. Get 4 cloves garlic
6. Get 1 dhania
7. Get 2 pinches salt

Cabbage is fried with onion and bacon in this simple quick side dish. Southern Fried Cabbage - Simple, tasty , flavored with garlic and bacon -Ready in less than no time. Fried cabbage is actually a mixture of sautéing, and/or stewing. The fried plantain chips are then stuffed carefully into a special Matooke, or matoke, is a cooking banana dish of the Baganda, now widely prepared in Uganda.

Steps to make Matoke,fried cabbage:

1. Peel and wash both bananas anf potatoes. Dice into medium length pieces.
2. Dice tomato, onion, garlic and dhania into fine pieces.
3. Fry the onions till brown, add garlic and tomatoes and any spices of your choice, add the banana and potatoes,stir to coat each piece then add water to submerge them slightly.
4. Cook until both banana and potatoes are soft to your liking.Serve hot with fried cabbage and protein of choice.

Fried cabbage is actually a mixture of sautéing, and/or stewing. The fried plantain chips are then stuffed carefully into a special Matooke, or matoke, is a cooking banana dish of the Baganda, now widely prepared in Uganda. I'll walk you through it, but you'll also find a. Full of bacon, caramalized onions, garlic and spices! "Southern fried cabbage full of smokey bacon, caramelized onions, and garlic! Infuse the oil with aromatics and then toss at a high heat, This adds a smoky flavor to the sweet cabbage to make a quick and delicious side dish.

Use Food to Improve Your Mood

A lot of us think that comfort foods are bad for us and that we have to stay away from them. But if your comfort food is candy or junk food this can be true. Soemtimes, comfort foods can be perfectly nourishing and good for us to eat. A number of foods really do boost your mood when you consume them. When you feel a little down and are in need of an emotional boost, try some of these.

Eggs, believe it or not, can be really terrific at beating back depression. You should be sure, however, that what you make includes the egg yolk. Whenever you wish to cheer yourself up, the egg yolk is the most essential part of the egg. Eggs, particularly the yolks, are rich in B vitamins. B vitamins can be fantastic for raising your mood. This is because they help your neural transmitters–the parts of your brain that affect your mood–run better. Eat an egg and feel happier!

Put together a trail mix from seeds and/or nuts. Your mood can be elevated by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is because these foods are high in magnesium, which helps to boost your production of serotonin. Serotonin is the “feel good” natural substance that tells your brain how you feel at all times. The more you have of it, the more pleasant you will feel. Not just that, nuts, particularly, are a terrific protein source.

Cold water fish are excellent for eating if you wish to beat back depression. Tuna, trout, mackerel, herring and wild salmon are all high in omega-3 fats and DHA. Omega-3 fatty acids and DHA are two things that really help the grey matter in your brain run a lot better. It’s true: chomping on a tuna fish sandwich can actually help you fight back depression.

It’s not hard to fight your bad mood when you consume grains. Teff, barley, millet, quinoa, etc are all excellent for helping you feel happier. They fill you up better and that can help improve your moods also. Feeling hungry can be a real downer! The reason these grains help your mood so much is that they are not hard to digest. You digest them faster than other foods which can help increase your blood sugar levels, which, in turn, helps make you feel happier, mood wise.

Green tea is excellent for moods. You just knew it had to be mentioned in this article, right? Green tea is found to be chock-full of an amino acid referred to as L-theanine. Research has discovered that this amino acid induces the production of brain waves. This helps raise your mental acuity while calming the rest of your body. You already knew that green tea helps you feel better. And now you are aware that it can help you be happier also!

Now you can see that junk food isn’t necessarily what you should eat when you wish to help your moods get better. Test out these tips instead!