How to Prepare Award-winning Beef stew, with matoke

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The ingredients needed to make Beef stew, with matoke:

1. Make ready 1/2 kg beef
2. Make ready 5 pieces matoke
3. Prepare 5 pieces Irish potatoes
4. Take 3 tomatoes
5. Make ready 2 onions
6. Make ready 1 glove garlic
7. Make ready Dhania
8. Make ready Cooking oil
9. Make ready Salt
10. Get cube Beef

Versions of matoke, also known as matooke Simply eliminate the beef and use water or vegetable stock. While beef stew may be the first dish that comes to mind, stew isn't the only meal you can make with cubed chuck. Their convenient, bite-size shape allows for the quick addition of beef to a variety of savory meals. How To Cook Kisii Style Matoke And Beef Stew.

Steps to make Beef stew, with matoke:

1. Boil the meat till tender and set aside.
2. Clean your onion and chop. Then fry the onion till brown. Add your cleaned and chopped tomatoes.
3. Clean and cut the dhania and add to the mixture. Stir and cook for two minutes.
4. Add the meat without the stock and cook for five minutes. Then add the stock.
5. For the matoke and the Irish potatoes, peel and chop then clean.
6. Fry your onions till brown, add tomatoes.
7. Cook for two minutes then add the beef cube. Add two cups of water then add your mixture of both matoke and the Irish potatoes. Boil till well cooked.
8. Then serve

Their convenient, bite-size shape allows for the quick addition of beef to a variety of savory meals. How To Cook Kisii Style Matoke And Beef Stew. This slow cooker beef stew is the definition of comfort food. It's packed with flavor and that low and slow cooking yields the most tender beef. Matoke Plantain Stew - Cuisine Noir Magazine.

Discover How to Boost Your Mood with Food

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Cold water fish are excellent if you want to feel happier. Salmon, herring, tuna, mackerel, trout, etcetera, they’re all high in omega-3 and DHA. Omega-3 fatty acids and DHA are two things that raise the quality and the function of your brain’s grey matter. It’s true: consuming a tuna fish sandwich can seriously raise your mood.

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Green tea is really great for your mood. You were sure green tea had to be in this article somewhere, right? Green tea has been found to be packed full of an amino acid known as L-theanine. Studies prove that this particular amino acid can actually induce brain waves. This will better your brain’s focus while simultaneously calming the rest of your body. You probably already knew how easy it is to be healthy when you consume green tea. Now you know that green tea helps you to raise your moods also!

Now you realize that junk food isn’t necessarily what you need to eat when you are wanting to help your moods get better. Try some of these instead!