Simple Way to Prepare Perfect Matoke with peanut sauce

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The ingredients needed to make Matoke with peanut sauce:

1. Take 6 matokes(green bananas)
2. Prepare 3 cloves garlic
3. Make ready 1 tbsp garlic
4. Get 2 tbsp peanut butter
5. Take 2 tbsp tumeric
6. Get 1 tsp salt
7. Prepare 10 stalks French beans
8. Prepare 1 green pepper

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Steps to make Matoke with peanut sauce:

1. Prepare your bananas and chop them into medium cubes,wash them and soak them in Luke warm water for 2 mins then take a pan and put in the bananas add salt.place the pan on heat and boil them for 5 mins.later after it has cooked, drain all the water and set the bananas aside.
2. Take your tomatoes,pepper,garlic and ginger & add 1cup of water then blend them together to have a smooth paste.set aside.
3. Take a pan pour in some oil,then add in the chopped onions fry them till soft n tender.add the French beans and wait for it to cook for 3 mins.
4. Add the blended paste of tomatoes in the pan.stir well till the onions have mixed well with the sauce.add a pinch of salt and add tumeric.
5. Take your peanut butter add into the sauce while you keep on stiring so that the peanut won't touch the bottom.
6. After it has formed a thick paste,go ahead and add the bananas.make sure the sauce covers the bananas.leave it for 5 mins.then it's ready to be served.thank you.

I learned about it recently from Lydia. She studied at Makerere University so she lived there for several years. Traditionally, the matokes are cooked with banana leaf stalk… Cooked and mashed matoke is the nation's official food dish. Matoke is a variety of banana indigenous to southwest Uganda. It comes from the family of bananas known as the East African Highland bananas.

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Make a trail mix from seeds and/or nuts. Your mood can be elevated by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is because these nuts are loaded with magnesium, which helps to boost serotonin production. Serotonin is called the “feel good” chemical and it tells your brain how you should be feeling at all times. The higher your levels of serotonin, the happier you are going to feel. Nuts, along with improving your mood, can be a great protein source.

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So you see, you don’t need to eat all that junk food when you want to feel better! Go with these tips instead!