Simple Way to Prepare Perfect Matoke stew and tumeric rice#themechallenge

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The ingredients needed to make Matoke stew and tumeric rice#themechallenge:

1. Prepare 6 green peeled bananas
2. Make ready 1 tablespoon oil
3. Make ready Water as desired
4. Prepare 1 Green Pepper
5. Take 1 large onion
6. Take 2 large tomatoes
7. Get 1 pinch salt

This is the kind meal your mom spoils you with when you visit. Matoke is an African dish we hope former President Obama had when he came to Kenya. Matoke is delicious on its own or can be eaten with heavier sauces like matumbo. Pilau is a yummy dish of rice cooked in a stew and served with a side of salad.

Instructions to make Matoke stew and tumeric rice#themechallenge:

1. Prepare your cooking ingredients
2. In aheating pan..with oil bring the oil to heat..then add your pepper and onions till golden brown l
3. Add tomatoes till it gives you a paste like mixture
4. Add in your bananas and salt the stir…
5. Simmer for 10 minutes or when your bananas are well cooked then serve with rice

Matoke is delicious on its own or can be eaten with heavier sauces like matumbo. Pilau is a yummy dish of rice cooked in a stew and served with a side of salad. Matoke, cooked green bananas and bean stew. Brown rice is a gluten-free whole grain, it has all the grain- the bran, the germ, and the endosperm. On the other hand, white rice has the germ and bran removed which are the most nutritious parts of the rice.

Foods That Can Make Your Mood Better

In general, people have been taught to think that “comfort” foods are bad for the body and must be avoided. At times, if your comfort food is essentially candy or other junk foods, this is true. Otherwise, comfort foods can be really nutritious and good for you. Some foods honestly do boost your mood when you consume them. If you are feeling a little bit down and you’re in need of a happiness pick me up, try a few of these.

Eggs, you might be amazed to learn, are fantastic at fighting depression. You must make sure, though, that what you make includes the egg yolk. The yolk is the most important part of the egg in terms of helping you cheer up. Eggs, particularly the egg yolks, are full of B vitamins. These B vitamins are terrific for helping to elevate your mood. This is because these vitamins improve the function of your brain’s neural transmitters (the parts of the brain that tell you how to feel). Try eating some eggs to jolly up!

Make several trail mix of nuts or seeds. Your mood can be improved by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is possible as these foods are rich in magnesium which promotes your production of serotonin. Serotonin is referred to as the “feel good” substance that our body produces and it tells your brain how you should be feeling all the time. The more of it in your brain, the more pleasant you’ll feel. Not only that but nuts, in particular, are a great protein food source.

Cold water fish are great for eating if you wish to battle depression. Cold water fish including tuna, trout and wild salmon are chock full of DHA and omega-3 fatty acids. DHA and omega-3s are two things that raise the quality and the function of your brain’s grey matter. It’s true: eating a tuna fish sandwich can actually help you fight depression.

Some grains are truly excellent for fighting off bad moods. Quinoa, barley, millet, etc are terrific at helping you be happier. These foods fill you up better and that can help elevate your moods too. Feeling starved can truly bring you down! The reason these grains are so great for your mood is that they are easy for your stomach to digest. These foods are easier to digest than others which helps kick start a rise in your blood glucose which in turn takes your mood to a happier place.

Your mood can truly be helped by green tea. You were sure it had to be in here somewhere, right? Green tea is high in a certain amino acid called L-theanine. Studies prove that this particular amino acid can basically stimulate brain waves. This will better your brain’s focus while also loosening up the rest of your body. You probably already knew how easy it is to be healthy when you consume green tea. Now you know that applies to your mood too!

See, you don’t need to eat all that junk food when you are wanting to feel better! Try a few of these instead!