Easiest Way to Prepare Favorite Matoke and beef

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The ingredients needed to make Matoke and beef:

1. Prepare 6 large bananas
2. Take Potatoes
3. Prepare Carrots
4. Prepare Beef
5. Take Tomatoes
6. Prepare Onions
7. Take Ginger and garlic
8. Make ready Green pepper
9. Make ready Royco and tumeric
10. Prepare Cooking oil

Matoke - Ugandan Beef and Plantain. Matoke is one of the traditional main dishes in Uganda and can be. Matoke is one of the traditional main dishes in Uganda and can be made with or with the meat. Matoke (or Matooke) refer to the plantain or plantain banana in Uganda, where plantains are a staple crop.

Steps to make Matoke and beef:

1. Collect and get ready all your recipes.
2. I enjoy my potatoes unpeeled so I just wash them really clean. So preparation continues.
3. We started with the matoke. Heat the sufuria and add oil when it's hot enough add the onions, ginger-garlic mix and stir till golden brown. Add onions to make the puree.
4. Add the bananas and potatoes mix then the salt to taste and tumeric for color. Add water, cover and let it simmer till ready to serve under medium heat.
5. For our beef stew. We boiled the beef to soften. Let the water dry out, add 2 tablespoons of cooking oil and onions. Stir till golden brown then add the tomatoes and salt and cover for a few minutes.
6. It's ready to go if you want a wet fry. Some like it with the soup so added a considerable amount of water and let it simmer. When the soup is thick enough, serve when hot and enjoy under the beautiful blessed sunset. #dinner_is_ready

Matoke is one of the traditional main dishes in Uganda and can be made with or with the meat. Matoke (or Matooke) refer to the plantain or plantain banana in Uganda, where plantains are a staple crop. In Uganda, plantain bananas are often wrapped in plantain leaves and steamed until tender. East African Highland bananas (EAHB) are triploid banana cultivars originating from the African Great Lakes region. They are a staple food crop in Uganda, Tanzania and other Great Lakes countries, and are used to make matoke.

Try Using Food to Boost Your Mood

A lot of us have been trained to think that comfort foods are bad and are to be avoided. Sometimes, if your comfort food is basically candy or other junk foods, this can be true. Other times, though, comfort foods can be totally nutritious and it’s good for you to consume them. There are a number of foods that basically can raise your moods when you consume them. When you are feeling a little down and need an emotional pick-me-up, try some of these.

Eggs, you may be astonished to learn, are great at fighting depression. You must be sure, though, that what you make includes the yolk. Every time you would like to cheer yourself up, the egg yolk is the most crucial part of the egg. Eggs, the yolks particularly, are rich in B vitamins. B vitamins can really help you raise your mood. This is because they help your neural transmitters–the parts of your brain that control your mood–function better. Try consuming some eggs to feel better!

Make a trail mixout of different seeds and nuts. Your mood can be raised by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is because these nuts are loaded with magnesium, which helps to raise serotonin levels. Serotonin is a feel-good chemical that dictates to the brain how to feel at any given time. The more serotonin you have, the better you will feel. Not only that, nuts, in particular, are a fantastic protein source.

Cold water fish are excellent if you would like to be in a better mood. Herring, trout, tuna, wild salmon, and mackerel are all full of omega-3s and DHA. DHA and omega-3s are two things that actually help the grey matter in your brain run a lot better. It’s true: consuming a tuna fish sandwich can earnestly boost your mood.

Grains can be wonderful for driving away a bad mood. Quinoa, millet, teff and barley are all truly wonderful for helping increase your happiness levels. These foods fill you up better and that can help improve your moods as well. Feeling starved can be a real downer! The reason these grains elevate your mood is that they are not difficult for your stomach to digest. These foods are easier to digest than others which helps kick start a rise in your glucose levels which in turn takes your mood to a happier place.

Green tea is fantastic for moods. You were just anticipating to read that, weren’t you? Green tea is loaded with a particular amino acid known as L-theanine. Research has proved that this amino acid promotes the production of brain waves. This helps focus your mental energy while at the same time calming your body. You probably already knew how easy it is to get healthy when you consume green tea. Now you are aware that it can help raise your mood as well!

You can see, you don’t need to eat junk food or foods that are bad for you to feel better! Try these hints instead!