Recipe of Favorite Matoke

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The ingredients needed to make Matoke:

1. Prepare Onions
2. Prepare Tomatoes
3. Get Cooking oil
4. Take Bananas
5. Prepare Potatoes
6. Get Tumeric
7. Get Water and salt
8. Take Meat

Matoke is a banana variety that is indigenous to Uganda. They are shorter than regular bananas and are Due to the high starch content, the flesh of unripe matoke bananas is especially hard, so they. Vegetarian Matoke: Matoke is just as tasty when served as a vegetarian meal. Simply eliminate the beef and use water or vegetable stock.

Steps to make Matoke:

1. Put meat in a sufuria and fly it for 6 minutes add cooking oil and onions in the sufuria
2. Add tomatoes then add potatoes and cook for a while
3. Add bananas,salt and tumeric
4. After 20 minutes it will be ready
5. Serve and enjoy

Vegetarian Matoke: Matoke is just as tasty when served as a vegetarian meal. Simply eliminate the beef and use water or vegetable stock. Matoke locally also known as matooke, amatooke, ekitookye in south western Uganda, ekitooke in western Uganda and ikitoke in Rwanda, is a starchy variety of banana. Matoke is the most common in the region while Mbidde is the type used for the brewing process. However, I prefer my recipe where you cook the matoke aside then the beef strips aside so that the.

Foods That Can Make You Happy

Most of us believe that comfort foods are not good for us and that we ought to keep away from them. Sometimes, if your comfort food is essentially candy or other junk foods, this holds true. At times, comfort foods can be perfectly nourishing and good for us to eat. There are a number of foods that really can raise your moods when you consume them. If you feel a little bit down and in need of an emotional pick me up, try some of these.

Eggs, you may be surprised to discover, are wonderful at fighting depression. Just see to it that you don’t toss out the yolk. The egg yolk is the part of the egg that matters most in terms of helping raise your mood. Eggs, specifically the egg yolks, are rich in B vitamins. B vitamins can really help you boost your mood. This is because these vitamins help your neural transmitters–the parts of your brain that control your mood–work better. Eat an egg and jolly up!

Put together a trail mix out of seeds and/or nuts. Your mood can be raised by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is possible because these foods are high in magnesium which boosts serotonin production. Serotonin is the “feel good” chemical that tells your brain how you feel at all times. The more serotonin you have, the more pleasant you are going to feel. Nuts, in addition to bettering your mood, can be a great source of protein.

Cold water fish are great if you want to feel happier. Cold water fish including tuna, trout and wild salmon are rich in DHA and omega-3 fats. These are two substances that promote the quality and function of the grey matter in your brain. It’s true: consuming a tuna fish sandwich can earnestly elevate your mood.

Grains can be good for overcoming a bad mood. Barley, millet, quinoa, etc are fantastic at helping you have a happier mood. They can help you feel full for longer as well, helping you feel better. It’s not difficult to feel a little bit off when you feel hungry! The reason these grains are so good for your mood is that they are not hard to digest. You digest them more quickly than other foods which can help boost your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.

Your mood can actually be helped by green tea. You were sure green tea had to be mentioned, right? Green tea is rich in an amino acid referred to as L-theanine. Research has proven that this amino acid promotes the production of brain waves. This will better your brain’s focus while at the same relaxing the rest of your body. You already knew that green tea helps you be a lot healthier. And now you are aware that it can help raise your mood too!

So you see, you don’t need to eat all that junk food when you want to feel better! Go with these suggestions instead!