Steps to Prepare Homemade Matoke and spinach

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The ingredients needed to make Matoke and spinach:

1. Make ready Spinach
2. Take Onions
3. Make ready Carrots
4. Get Salt
5. Take Cooking oil
6. Make ready Raw bananas
7. Make ready Potatoes
8. Get Water

Spicy Matoke Spicy Matoke Spicy Matoke. In a large bowl, combine the plantains and spinach, and mash together with a fork until fairly smooth. In a large bowl, combine the plantains and spinach, and mash together with a fork until fairly smooth. Catalan chickpeas and spinach is one of my favorite classic tapas here in Barcelona.

Steps to make Matoke and spinach:

1. Put cooking oil and onions in a sufuria
2. After a while add carrots then potatoes and bananas
3. Add spinach and salt
4. Add water then after 20 minutes it will be ready
5. Serve with an avocado and enjoy

In a large bowl, combine the plantains and spinach, and mash together with a fork until fairly smooth. Catalan chickpeas and spinach is one of my favorite classic tapas here in Barcelona. The word matoke is originally from the Ugandans of the Lake Victoria region. It refers to the cooked green bananas. This plantain grows in Uganda, Rwanda, Tanzania, Kenya among others.

Learn How to Boost Your Mood with Food

A lot of us believe that comfort foods are bad for us and that we ought to stay away from them. Sometimes, if your comfort food is made of candy or other junk foods, this is true. Otherwise, comfort foods could be really healthy and good for you. A number of foods really do raise your mood when you eat them. If you seem to feel a little bit down and you’re in need of a happiness pick me up, try some of these.

Eggs, you may be surprised to find out, are terrific at fighting depression. You must make sure, however, that what you make includes the yolk. The egg yolk is the part of the egg that is the most crucial in terms of helping raise your mood. Eggs, specifically the yolks, are loaded with B vitamins. B vitamins can be great for lifting up your mood. This is because they help your neural transmitters–the parts of your brain that control your mood–run better. Try to eat an egg and feel happier!

Put together a trail mix out of seeds and/or nuts. Your mood can be raised by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is possible since these foods are high in magnesium which raises your production of serotonin. Serotonin is referred to as the “feel good” chemical substance and it tells your brain how you should be feeling at all times. The more serotonin you have, the happier you will feel. Nuts, on top of improving your mood, can be a super protein source.

Cold water fish are wonderful for eating if you are wanting to fight depression. Cold water fish like tuna, trout and wild salmon are chock full of DHA and omega-3s. DHA and omega-3s are two things that actually help the grey matter in your brain run a lot better. It’s true: consuming a tuna fish sandwich can earnestly elevate your mood.

Some grains are really excellent for repelling bad moods. Barley, quinoa, millet, teff, etc are all excellent for helping you feel better. They help you feel full too which can really help to better your mood. It’s not difficult to feel low when you feel famished! The reason these grains elevate your mood is that they are not difficult for your body to digest. They are easier to digest than other foods which helps bring up your blood sugar levels and that, in turn, improves your mood.

Your mood can actually be helped by green tea. You were simply waiting to read that here, weren’t you? Green tea has been found to be rich in an amino acid referred to as L-theanine. Studies prove that this specific amino acid can basically induce brain waves. This will better your brain’s focus while also calming the rest of your body. You probably already knew it is not difficult to be healthy when you drink green tea. Now you know that green tea helps you to raise your moods also!

So you see, you don’t need to consume all that junk food when you are wanting to feel better! Try these hints instead!