Recipe of Any-night-of-the-week Matoke

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The ingredients needed to make Matoke:

1. Take Onions
2. Get Tomatoes
3. Get Salt and cooking oil
4. Get Raw bananas
5. Get Potatoes
6. Make ready Water

Matoke is a banana variety that is indigenous to Uganda. They are shorter than regular bananas and are Due to the high starch content, the flesh of unripe matoke bananas is especially hard, so they. Vegetarian Matoke: Matoke is just as tasty when served as a vegetarian meal. Simply eliminate the beef and use water or vegetable stock.

Steps to make Matoke:

1. Lit fire and put your sufuria containing onions and cooking oil
2. Cook for a moment and add tomatoes and some salt
3. Cook for two minutes and add potatoes
4. After a while add bananas
5. Cover your sufuria and cook for 20 minutes
6. Put off fire and serve your food

Vegetarian Matoke: Matoke is just as tasty when served as a vegetarian meal. Simply eliminate the beef and use water or vegetable stock. Matoke locally also known as matooke, amatooke, ekitookye in south western Uganda, ekitooke in western Uganda and ikitoke in Rwanda, is a starchy variety of banana. Matoke is the most common in the region while Mbidde is the type used for the brewing process. However, I prefer my recipe where you cook the matoke aside then the beef strips aside so that the.

Use Food to Elevate Your Mood

Mostly, people have been taught to believe that “comfort” foods are bad for the body and should be avoided. But if your comfort food is candy or junk food this is true. Otherwise, comfort foods could be extremely healthy and good for you. There are some foods that actually can boost your moods when you consume them. If you feel a little bit down and need a happiness pick me up, try a few of these.

Eggs, you may be amazed to discover, are great at battling depression. Just make sure that you do not throw out the egg yolk. When you want to cheer yourself up, the egg yolk is the most vital part of the egg. Eggs, the egg yolk particularly, are high in B vitamins. B vitamins can actually help you improve your mood. This is because the B vitamins help your neural transmitters–the parts of your brain that affect your mood–run better. Try eating a couple of eggs to jolly up!

Put together several trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all terrific for helping to raise your mood. This is because these nuts are high in magnesium, which helps to boost serotonin production. Serotonin is the “feel good” chemical that dictates to your brain how you feel all the time. The more serotonin you have, the better you are going to feel. Nuts, on top of bettering your mood, can be a super source of protein.

If you wish to beat depression, you should eat some cold water fish. Wild salmon, herring, mackerel, trout, and tuna are all full of omega-3 fats and DHA. Omega-3 fatty acids and DHA are two things that truly help the grey matter in your brain function a lot better. It’s true: chomping on a tuna fish sandwich can actually help you fight back depression.

Grains can be excellent for overcoming a terrible mood. Quinoa, barley, teff, millet, etc are all good for helping you feel happier. They help you feel full also which can actually help to better your mood. Feeling famished can be awful! The reason these grains are so wonderful for your mood is that they are easy for your stomach to digest. These foods are easier to digest than others which helps jumpstart a rise in your blood glucose which in turn brings up your mood to a happier place.

Green tea is excellent for moods. You were sure green tea had to be included in this article, right? Green tea is found to be packed full of an amino acid known as L-theanine. Research has found that this amino acid stimulates the production of brain waves. This helps raise your mental sharpness while having a relaxing effect on the rest of your body. You knew that green tea helps you become a lot healthier. Now you are well aware that green tea helps you to lift your moods also!

Now you realize that junk food isn’t necessarily what you have to eat when you are wanting to help your moods get better. Try a couple of of these suggestions instead.