Step-by-Step Guide to Make Award-winning Beef Matoke #jkonichallenge

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The ingredients needed to make Beef Matoke #jkonichallenge:

1. Make ready 5-6 cut matoke
2. Take 2 tomatoes
3. Take 1 onion
4. Make ready 1 bunch Dania
5. Make ready 2 tbspn tomato paste
6. Make ready to taste Salt
7. Make ready 2-3 tbspn spices
8. Make ready 1 green bell pepper
9. Take Cooked & shredded meat
10. Prepare 2 tbspn garlic ginger paste
11. Make ready cube Knorr chicken
12. Prepare 1 tspn black pepper
13. Take Water & oil for cooking

Matoke is one of the traditional main dishes in Uganda and can be. Matoke (or Matooke) refer to the plantain or plantain banana in Uganda, where plantains are a staple crop. In Uganda, plantain bananas are often wrapped in plantain leaves and steamed until tender. Cooked and mashed matoke is the nation's official food dish.

Instructions to make Beef Matoke #jkonichallenge:

1. Assemble your ingredients as shown below.
2. Dice your tomatoes & bell pepper blend without water. Set aside. Cut your onions, danias. Set aside
3. Heat oil in a pan.Add onion and cook till golden brown, then add in your tomato & bell pepper purée. Stir & cook for another minute.
4. Throw in your spices, Knorr chicken cube, tomato paste, garlic ginger paste. And stir and let cook for another minute. Then add in your cooked Shredded beef & black pepper.
5. Throw in your matoke, add water and half of your chopped coriander, salt, And bring to a boil.
6. Once water has reduced and matoke has softened add the remaining coriander.and let it cook for another minute.
7. Once done, serve and enjoy. You can have it as it is or pair it with bread or rice.

In Uganda, plantain bananas are often wrapped in plantain leaves and steamed until tender. Cooked and mashed matoke is the nation's official food dish. Matoke are shorter than ordinary bananas. They appear to be thick at the midsection due to their shorter-than-average length. Matoke is a banana variety that is indigenous to Uganda.

Foods That Make You Happy

Many of us have been taught to think that comfort foods are not good and should be avoided. Sometimes, if the comfort food is a high sugar food or some other junk food, this is very true. Other times, though, comfort foods can be completely nutritious and it’s good for you to eat them. There are a number of foods that basically can boost your moods when you consume them. If you feel a little bit down and you’re needing an emotional pick me up, try a number of these.

Eggs, believe it or not, can be actually great at dealing with depression. Just see to it that you don’t throw away the egg yolk. Every time you would like to cheer yourself up, the egg yolk is the most essential part of the egg. Eggs, the yolks particularly, are loaded with B vitamins. B vitamins can be great for lifting up your mood. This is because they help in improving the function of your neural transmitters, the parts of your brain that affect your mood. Try to eat an egg and feel better!

Put together several trail mix of nuts or seeds. Your mood can be elevated by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is possible because these foods have a bunch of magnesium which raises your production of serotonin. Serotonin is referred to as the “feel good” chemical and it tells your brain how you should be feeling day in and day out. The more serotonin you have, the happier you are going to feel. Not only that, nuts, particularly, are a great protein source.

Cold water fish are good if you wish to feel happier. Tuna, trout, mackerel, herring and wild salmon are all high in omega-3 fats and DHA. These are two substances that boost the quality and function of the gray matter in your brain. It’s the truth: consuming tuna fish sandwiches can actually help you fight your depression.

Grains can be great for fighting a bad mood. Quinoa, millet, teff and barley are all really wonderful for helping boost your happiness levels. These foods can help you feel full for longer also, which can help your mood too. Feeling famished can be awful! These grains can improve your mood as it’s not at all hard for your body to digest them. You digest these grains more quickly than other things which can help boost your blood sugar levels, which, in turn, helps make you feel better, mood wise.

Your mood can really be helped by green tea. You were sure it had to be in here somewhere, right? Green tea is packed full of an amino acid known as L-theanine. Studies have discovered that this amino acid essentially stimulates brain waves. This helps improve your mental focus while relaxing the rest of your body. You knew that green tea helps you be a lot healthier. Now you know that green tea can elevate your mood too!

Now you know that junk food isn’t necessarily what you have to eat when you are wanting to help your moods get better. Try these tips instead!