Easiest Way to Prepare Award-winning Coconut matoke #matokerecipe

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The ingredients needed to make Coconut matoke #matokerecipe:

1. Prepare 1 bunch matoke
2. Take 1 onion diced
3. Get 2 cloves garlic grated
4. Make ready 1 inch fresh ginger grated
5. Prepare 1 bunch dhania chopped - separate the stems and leaves
6. Get 1 tsp mixed spices
7. Prepare 1 tsp turmeric
8. Make ready 1 cup coconut milk
9. Take 1 cup water
10. Make ready 1 tbsp cooking oil
11. Make ready Salt

They appear to be thick at the midsection due to their shorter-than-average length. The peel is green in color when they're unripe, which is the state in which. Matoke recipe is already on Tuko Bites! Matoke with vegetables is one of the favorite dishes of our marvelous Chef Rachel.

Steps to make Coconut matoke #matokerecipe:

1. Prepare your vegetables
2. Fry the onion and dhania stems together until soft
3. Add in your ginger, garlic, mixed spices and turmeric
4. Add in your tomatoes and cook to a paste. Add in your coconut milk and salt to taste. This will allow the bananas to infuse the flavours while cooking.
5. Add in your bananas and 1 cup of water. Allow to cook on low heat for 25 minutes
6. The bananas should be cooked. Add in your dhania leaves.
7. Simmer for 5 more minutes and serve. Kids and grown ups enjoy this.

Matoke recipe is already on Tuko Bites! Matoke with vegetables is one of the favorite dishes of our marvelous Chef Rachel. Matoke (green bananas) have always been a favorite comfort food of mine. Coconut matoke can be cooked with beef or matumbo and you serve with a side of pilipili. Let's make some coconut matoke, also known as 'ndove za nyama' or 'matoke ya nazi' in Kiswahili.

How to Improve Your Mood with Food

For the most part, people have been trained to think that “comfort” foods are not good for the body and must be avoided. Sometimes, if your comfort food is a high sugar food or some other junk food, this is very true. Soemtimes, comfort foods can be perfectly nourishing and good for us to eat. There are several foods that, when you eat them, can improve your mood. When you feel a little down and are in need of an emotional pick-me-up, test out a couple of these.

Eggs, would you believe, are wonderful for helping you battle depression. Just see to it that you do not throw away the egg yolk. The yolk is the part of the egg that is the most important in terms of helping you cheer up. Eggs, the yolks in particular, are high in B vitamins. These B vitamins are terrific for helping to boost your mood. This is because they help improve the function of your neural transmitters, the parts of your brain that dictate your mood. Consume an egg and feel a lot happier!

Make several trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all fantastic for helping to boost your mood. This is possible because these foods have a bunch of magnesium which boosts your production of serotonin. Serotonin is the “feel good” natural substance that tells your brain how you feel day in and day out. The more of it you have, the better you are going to feel. Nuts, on top of elevating your mood, can be a superb protein source.

Cold water fish are excellent if you wish to feel happier. Cold water fish such as tuna, trout and wild salmon are rich in DHA and omega-3 fats. DHA and omega-3s are two things that truly help the grey matter in your brain work a lot better. It’s true: eating a tuna fish sandwich can greatly elevate your mood.

It’s not hard to drive away your bad mood when you are eating grains. Quinoa, millet, teff and barley are all truly wonderful for helping raise your happiness levels. They can help you feel full for longer also, which is a mood improver. It’s not difficult to feel low when you feel hungry! These grains can elevate your mood as it’s easy for your body to digest them. These foods are easier to digest than others which helps jumpstart a rise in your blood glucose which in turn kicks up your mood to a happier place.

Green tea is wonderful for moods. You knew it had to be mentioned in this article, right? Green tea has been found to be chock-full of an amino acid known as L-theanine. Studies have found that this amino acid actually induces brain waves. This helps improve your mental acuity while calming the rest of your body. You were already aware that that green tea helps you become better. Now you are aware that it helps you to raise your moods also!

So you see, you don’t need junk food or foods that are terrible for you to feel better! Try a few of these tips instead.