Simple Way to Prepare Favorite Matoke

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The ingredients needed to make Matoke:

1. Prepare 5 pieces potatoes
2. Prepare 2 pieces carrots
3. Make ready 2 large arrow roots
4. Get 1 bulb Onions
5. Make ready 2 large Tomatoes

Matoke is a banana variety that is indigenous to Uganda. They are shorter than regular bananas and are Due to the high starch content, the flesh of unripe matoke bananas is especially hard, so they. Vegetarian Matoke: Matoke is just as tasty when served as a vegetarian meal. Simply eliminate the beef and use water or vegetable stock.

Instructions to make Matoke:

1. Peel all your potatoes, carrots and arrow roots. Wash them till clean.
2. Cut into small bite size pieces.
3. Dice your tomatoes and Onions.
4. Preheat your pan, then add cooking oil. Onions go first till golden brown.
5. I like to add my potatoes and carrots before tomatoes.
6. Add the tomatoes and lastly arrow roots.
7. Add some water and cook over medium to low heat until all the potatoes are cooked.
8. Add salt to taste.

Vegetarian Matoke: Matoke is just as tasty when served as a vegetarian meal. Simply eliminate the beef and use water or vegetable stock. Matoke locally also known as matooke, amatooke, ekitookye in south western Uganda, ekitooke in western Uganda and ikitoke in Rwanda, is a starchy variety of banana. Matoke is the most common in the region while Mbidde is the type used for the brewing process. However, I prefer my recipe where you cook the matoke aside then the beef strips aside so that the.

Foods That Can Make You Happy

A lot of us have been trained to believe that comfort foods are bad and are to be avoided. If your comfort food is candy or junk food this can be true. Otherwise, comfort foods can be extremely healthy and good for you. There are a number of foods that, when you eat them, may boost your mood. If you feel a little bit down and you need an emotional pick me up, try some of these.

Eggs, would you believe, are great for helping you battle depression. You must make sure, though, that what you make includes the egg yolk. Every time you want to cheer yourself up, the yolk is the most crucial part of the egg. Eggs, specifically the egg yolks, are full of B vitamins. B vitamins can genuinely help you boost your mood. This is because they help improve the function of your neural transmitters, the components of your brain that dictate your mood. Try consuming some eggs to feel better!

Put together several trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all fantastic for helping to raise your mood. This is because seeds and nuts have lots of magnesium which raises your brain’s serotonin levels. Serotonin is the “feel good” chemical that directs your brain how you feel day in and day out. The more of it in your brain, the more pleasant you’ll feel. Nuts, along with raising your mood, can be a superb protein source.

If you would like to fight depression, try consuming some cold water fish. Salmon, herring, tuna fish, mackerel, trout, etcetera, they’re all loaded with omega-3 and DHA. These are two substances that boost the quality and function of the gray matter in your brain. It’s true: chomping on a tuna fish sandwich can really help you overcome depression.

Some grains are really wonderful for repelling bad moods. Teff, barley, millet, quinoa, etc are all great for helping you feel better. They help you feel full as well which can actually help to make your mood better. Feeling starved can truly bring you down! The reason these grains are so great for your mood is that they are not hard to digest. They are simpler to digest than other foods which helps raise your blood sugar levels and that, in turn, elevates your mood.

Green tea is really good for your mood. You were simply waiting to read that in this article, weren’t you? Green tea is loaded with a certain amino acid called L-theanine. Studies have discovered that this amino acid essentially induces brain waves. This helps raise your mental focus while calming the rest of your body. You probably already knew how easy it is to become healthy when you drink green tea. Now you know that green tea helps you to lift your moods too!

So you see, you don’t need to eat all that junk food when you wish to feel better! Try a few of these instead!