Step-by-Step Guide to Make Favorite Boiled matoke with rice #4weeks challenges #authormarathon

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The ingredients needed to make Boiled matoke with rice #4weeks challenges #authormarathon:

1. Get Green bananas
2. Prepare Rice
3. Make ready Tomatoes
4. Prepare Onions

They are shorter than regular bananas and are somewhat thicker at the mid section as a If the bananas are fully ripe, they can be consumed as normal fruit, but it is considered a waste since matoke is known as a green cooking banana. Boil the matoke in hot salty water until soft remove excess water and set aside. Now add in the blended mixture, the turmeric and Garam Masala cook until the sauce is thick, add in the boiled plantains add the salt and Cook until the sauce coats the Matoke then adjust seasoning and add the. The green and stout banana variety is starchier than the typical fruit and is often boiled with simple spices into a meal known as Matoke.

Steps to make Boiled matoke with rice #4weeks challenges #authormarathon:

1. Peel the green bananas then wash them
2. Chop the onions and tomatoes then fry the onions until its golden brown then add tomatoes allow it to cook until its ready
3. Add matoke to the mixture and allow to cook for 7 minutes until it's ready
4. Fry rice and allow it to cook for 10 minutes theb serve it matoke
5. Enjoy the meal with juice or soda

Now add in the blended mixture, the turmeric and Garam Masala cook until the sauce is thick, add in the boiled plantains add the salt and Cook until the sauce coats the Matoke then adjust seasoning and add the. The green and stout banana variety is starchier than the typical fruit and is often boiled with simple spices into a meal known as Matoke. West Africans might recognize the color as similar to Jollof rice but the taste is different, due to the use of different spices. Recently found a recipe for Ugandan Matoke which calls for Plantains. Knowing nothing much about plantains I went Googling to find out more and to see just how ripe the plantains are supposed to be.

Information on How to Boost Your Mood with Food

A lot of us believe that comfort foods are terrible for us and that we ought to keep away from them. But if your comfort food is candy or junk food this can be true. Other times, though, comfort foods can be completely nourishing and it’s good for you to consume them. There are several foods that, when you consume them, may improve your mood. If you are feeling a little bit down and you need a happiness pick me up, try a few of these.

Eggs, would you believe, are terrific for helping you fight depression. Just make sure that you do not throw away the yolk. The yolk is the part of the egg that is the most crucial in terms of helping raise your mood. Eggs, the yolk in particular, are high in B vitamins. B vitamins can really help you improve your mood. This is because they help in improving the function of your neural transmitters, the components of your brain that affect your mood. Try eating an egg and be happy!

Put together a trail mix from seeds and/or nuts. Your mood can be raised by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is because seeds and nuts have lots of magnesium which boosts your brain’s serotonin levels. Serotonin is the “feel good” chemical substance that tells your brain how you feel at all times. The more of it you have, the better you are going to feel. Not only that, nuts, in particular, are a fantastic protein source.

Cold water fish are great for eating if you want to fight depression. Cold water fish including tuna, trout and wild salmon are chock full of DHA and omega-3s. DHA and omega-3s are two things that really help the grey matter in your brain run a lot better. It’s true: eating a tuna fish sandwich can seriously raise your mood.

Grains can be excellent for overcoming a terrible mood. Quinoa, barley, millet, etc are great at helping you feel better. These grains fill you up better and that can help elevate your moods also. Feeling starved can really bring you down! These grains can help your mood elevate since it’s not at all difficult for your body to digest them. These foods are easier to digest than others which helps promote a rise in your glucose levels which in turn kicks up your mood to a happier place.

Green tea is truly good for your mood. You were sure green tea had to be in this article somewhere, right? Green tea is loaded with an amino acid called L-theanine. Studies show that this particular amino acid can basically induce brain waves. This helps improve your mental focus while having a relaxing effect on the rest of your body. You already knew green tea could help you be healthier. Now you know that green tea can elevate your mood also!

See, you don’t need to stuff your face with junk food when you want to feel better! Try several of these instead!