Steps to Prepare Homemade Matoke with beef and peas

As Seen On Tv. Make Your Favorite Restaurant Dishes At Home!

Discover The Secret Recipes For Your Favorite Restaurant Dishes From A Team Of Chefs And Over 100,000 Users Who Have Tried And Love These Recipes. 

>>CLICK HERE<<

The ingredients needed to make Matoke with beef and peas:

1. Take 9 green bananas
2. Make ready 250 gms Beef
3. Prepare 1 Onion
4. Make ready 2 tomatoes
5. Get 1 Hoho
6. Make ready 1 . Dhania
7. Get 1 small Carrot
8. Get 1 glass peas
9. Make ready Cooking oil
10. Get Garlic

Smear oil on your and peel the bananas. Try this simple matoke and beef stew recipe at home espcially for lunch or dinner and you'll thank us later. When was the last time you had matoke? This is the kind meal your mom spoils you with when you visit.

Steps to make Matoke with beef and peas:

1. Boil minji
2. Peal and wash the bananas
3. Cook the meat till soft,then add garlic
4. Add tomatoes, hoho and dhania
5. Add your bananas and peas,then cook for ten mins

When was the last time you had matoke? This is the kind meal your mom spoils you with when you visit. Matoke is an African dish we hope former President Obama had when he came to Kenya. Vegetarian Matoke: Matoke is just as tasty when served as a vegetarian meal. Simply eliminate the beef and use water or vegetable stock.

Turn to Food to Improve Your Mood

A lot of us think that comfort foods are terrible for us and that we must keep away from them. At times, if your comfort food is a high sugar food or some other junk food, this is true. At times, comfort foods can be very healthy and good for us to eat. There are some foods that actually can boost your moods when you consume them. If you seem to be a little bit down and you need an emotional pick me up, try some of these.

Eggs, believe it or not, are terrific for helping you combat depression. Just make sure that you do not throw away the yolk. Every time you want to cheer yourself up, the yolk is the most crucial part of the egg. Eggs, the egg yolk in particular, are stuffed full of B vitamins. These B vitamins are fantastic for helping to elevate your mood. This is because the B vitamins help your neural transmitters–the parts of your brain that affect your mood–run better. Try consuming some eggs to cheer up!

Put together several trail mix of nuts or seeds. Your mood can be elevated by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is because seeds and nuts have a lot of magnesium which boosts your brain’s serotonin levels. Serotonin is a feel-good chemical that tells the brain how to feel at any given time. The more you have of it, the happier you will feel. Nuts, in addition to elevating your mood, can be a super protein source.

Cold water fish are excellent if you want to feel better. Tuna, trout, mackerel, herring and wild salmon are all high in omega-3s and DHA. Omega-3 fatty acids and DHA are two things that promote the quality and the function of your brain’s gray matter. It’s true: consuming a tuna fish sandwich can really help you fight depression.

It’s not difficult to overcome your bad mood when you eat grains. Quinoa, barley, millet, etc are excellent at helping you feel better. They fill you up better and that can help elevate your moods too. Feeling starved can truly make you feel awful! The reason these grains can improve your mood is that they are not hard for your body to digest. You digest these grains more quickly than other foods which can help promote your blood sugar levels, which, in turn, helps make you feel happier, mood wise.

Your mood could really be helped by green tea. You just knew green tea had to be in this article somewhere, right? Green tea has a lot of an amino acid referred to as L-theanine. Studies prove that this specific amino acid can basically induce brain waves. This helps sharpen your mental energy while at the same time relaxing the rest of your body. You already knew that green tea helps you become a lot healthier. Now you are aware that it can help you be happier also!

Now you know that junk food isn’t necessarily what you need to eat when you are wanting to help your moods get better. Try several of these instead!