Recipe of Speedy Vegan Keto Peanut Butter Protein Bars

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The ingredients needed to make Vegan Keto Peanut Butter Protein Bars:

1. Make ready 1 tbs ground flax seeds
2. Get 1/2 cup nondairy milk
3. Get 2 tbs powdered sweetener
4. Take 1/2 cup unsweetened creamy peanut butter
5. Make ready 1/2 cup pea protein powder or any vegan protein powder
6. Get 2 tbs cacao nibs

These peanut butter bars are high protein, sugar free, gluten free, and keto friendly. A delicious healthy treat for those watching sugar spikes. These Vegan Meal Replacement Bars are low carb, high fat, dairy free and a great way to start off your day! Freezer fudge, truffles, peanut butter cups, oatmeal cookie bites and much more!

Instructions to make Vegan Keto Peanut Butter Protein Bars:

1. Line a9 by 5 “ pan with parchment paper. In a bowl whisk together the flax seeds and non dairy milk, sweetener.
2. Add peanut butter and protein powder until thickened.
3. Press the dough into lines pan and sprinkle with cacao nibs in the top. Gently press the bibs into the dough so they stick.refrigerate for an hour or so. Until firmed. I kept in the freezer 45 mints - 1 hour, iAnd slice to serve.
4. You will have 5-6 bars(my daughter already eat when I arrives home)

These Vegan Meal Replacement Bars are low carb, high fat, dairy free and a great way to start off your day! Freezer fudge, truffles, peanut butter cups, oatmeal cookie bites and much more! These peanut butter protein bars consist of chunks of roasted peanuts and peanut butter expertly blended with dark chocolate chips and pea protein. Low Carb Peanut Butter Balls with Keto Protein Powder. These no bake low carb peanut butter protein balls with protein powder are quick and easy to make.

Discover How to Boost Your Mood with Food

A lot of us have been taught to think that comfort foods are not good and to be avoided. At times, if your comfort food is basically candy or other junk foods, this holds true. Otherwise, comfort foods can be very nourishing and good for you. A number of foods really do improve your mood when you consume them. When you are feeling a little down and need an emotional pick-me-up, try a few of these.

Eggs, would you believe, are fantastic for helping you combat depression. Just be sure that you do not throw away the egg yolk. The yolk is the part of the egg that is the most important in terms of helping you cheer up. Eggs, the egg yolk particularly, are stuffed full of B vitamins. B vitamins can really help you improve your mood. This is because they help in bettering the function of your neural transmitters, the components of your brain that control your mood. Try eating an egg and jolly up!

Put together several trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all wonderful for raising your mood. This is because these nuts are rich in magnesium, which helps to increase serotonin levels. Serotonin is known as the “feel good” chemical substance and it tells your brain how you should be feeling at all times. The more of it in your brain, the better you’ll feel. Not just that, nuts, specifically, are a fantastic protein food source.

Cold water fish are good if you are wanting to feel happier. Cold water fish such as tuna, trout and wild salmon are high in DHA and omega-3s. These are two substances that increase the quality and function of the grey matter in your brain. It’s true: consuming a tuna fish sandwich can basically help you fight back depression.

It’s easy to drive away your bad mood when you eat grains. Barley, millet, quinoa, etc are great at helping you have a happier mood. They help you feel full also which can really help to better your mood. Feeling famished can be a real downer! The reason these grains help your mood so much is that they are not difficult for your body to digest. These foods are easier to digest than others which helps kick start a rise in your blood glucose which in turn brings up your mood to a happier place.

Green tea is actually good for your mood. You were just waiting to read that, weren’t you? Green tea is loaded with an amino acid referred to as L-theanine. Studies show that this specific amino acid can basically stimulate brain waves. This helps improve your mental focus while calming the rest of your body. You already knew that green tea helps you feel a lot healthier. Now you are aware that it can help improve your mood as well!

See, you don’t need to consume all that junk food when you wish to feel better! Go with these hints instead!