Steps to Prepare Quick No Bake Peanut Butter Oat Bars

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The ingredients needed to make No Bake Peanut Butter Oat Bars:

1. Get 1 1/4 cup old fashioned rolled oats
2. Prepare 1 cup all natural peanut butter
3. Take 1/3 cup pure maple syrup
4. Take 1/2 cup mix-ins of choice: we like walnuts & pumpkin seeds

Instructions to make No Bake Peanut Butter Oat Bars:

1. Line a 8x8" pan with parchment paper and set it aside. Mix all the ingredients together in a large bowl. Turn out the mixture into the prepared pan and flatten it down evenly. Pop it in the fridge to firm up for a couple of hours, then cut them into square bars.
2. That's it! Store them covered in the fridge for 5-7 days or freeze them if you want them to last even longer.

Discover How to Improve Your Mood with Food

A lot of us have been trained to think that comfort foods are not good and to be avoided. But if your comfort food is candy or junk food this can be true. Other times, however, comfort foods can be completely nourishing and it’s good for you to eat them. There are several foods that really can boost your moods when you eat them. If you feel a little bit down and you’re in need of a happiness pick me up, try a couple of these.

Eggs, believe it or not, are terrific for helping you battle depression. Just be sure that you do not throw out the yolk. The yolk is the most crucial part of the egg in terms of helping elevate your mood. Eggs, particularly the egg yolks, are full of B vitamins. B vitamins can be great for boosting your mood. This is because the B vitamins help your neural transmitters–the parts of your brain that affect your mood–work better. Consume an egg and cheer up!

Make several trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all great for elevating your mood. This is because these nuts are rich in magnesium, which helps to increase serotonin levels. Serotonin is referred to as the “feel good” chemical and it tells your brain how you should be feeling all the time. The more of this chemical in your brain, the happier you’ll feel. Not only that, nuts, particularly, are a terrific protein food source.

Cold water fish are great for eating if you want to beat back depression. Herring, trout, tuna, wild salmon, and mackerel are all high in omega-3 fats and DHA. Omega-3 fatty acids and DHA are two things that really help the grey matter in your brain run a lot better. It’s true: consuming a tuna fish sandwich can actually help you fight depression.

Some grains are really wonderful for repelling bad moods. Quinoa, millet, teff and barley are all really great for helping boost your happiness levels. These grains can help you feel full for longer as well, which can help your mood too. It’s easy to feel depressed when you are starving! These grains can improve your mood since it’s easy for your body to digest them. These foods are easier to digest than others which helps promote a rise in your blood sugar which in turn brings up your mood to a happier place.

Green tea is truly good for your mood. You were just anticipating to read that in this article, weren’t you? Green tea is rich in an amino acid known as L-theanine. Studies have found that this amino acid basically stimulates brain waves. This helps focus your mental energy while at the same time making the rest of your body more relaxed. You already knew green tea could help you be healthier. Now you know it can help raise your mood also!

Now you know that junk food isn’t necessarily what you should eat when you wish to help your moods get better. Try several of these instead!