Easiest Way to Prepare Quick Peanut Butter Death Bars

As Seen On Tv. Make Your Favorite Restaurant Dishes At Home!

Discover The Secret Recipes For Your Favorite Restaurant Dishes From A Team Of Chefs And Over 100,000 Users Who Have Tried And Love These Recipes. 

>>CLICK HERE<<

The ingredients needed to make Peanut Butter Death Bars:

1. Take Peanut base
2. Get 1 cup butter
3. Get 4 cups powdered sugar
4. Take 2 cups peanut butter
5. Take 1.5 cups Graham cracker crumbs
6. Make ready 1 tsp vanilla
7. Make ready Topping
8. Make ready 0.5 cups butter
9. Prepare 1 cup semisweet chocolate chips

Instructions to make Peanut Butter Death Bars:

1. Melt 1 cup butter
2. Stir in powdered sugar, peanut butter and Graham cracker crumbs
3. Spread mixture in a jelly roll pan and pat down evenly
4. In a separate container, melt topping butter and chocolate, then mix together
5. Spread topping over peanut base
6. Refrigerate for 30 minutes, then cut into small squares

Foods That Make You Happy

In general, people have been trained to think that “comfort” foods are bad for the body and must be avoided. But if your comfort food is candy or junk food this can be true. Otherwise, comfort foods may be super healthy and good for you. There are several foods that actually can raise your moods when you consume them. If you are feeling a little bit down and in need of an emotional pick me up, try some of these.

Eggs, would you believe, are wonderful for helping you combat depression. Just see to it that you don’t throw away the yolk. Whenever you wish to cheer yourself up, the yolk is the most essential part of the egg. Eggs, the egg yolks particularly, are high in B vitamins. B vitamins can be terrific for lifting up your mood. This is because they help improve the function of your neural transmitters, the parts of your brain that affect your mood. Try eating an egg and cheer up!

Make a few trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all fantastic for helping to raise your mood. This is because these nuts are loaded with magnesium, which helps to boost serotonin production. Serotonin is the “feel good” chemical that directs your brain how you feel at all times. The more you have of it, the more pleasant you will feel. Nuts, in addition to raising your mood, can be a super protein source.

Cold water fish are wonderful for eating if you are wanting to beat back depression. Wild salmon, herring, mackerel, trout, and tuna are all rich in omega-3s and DHA. These are two substances that boost the quality and function of the grey matter in your brain. It’s true: chomping on a tuna fish sandwich can actually help you fight depression.

Grains can be excellent for overcoming a terrible mood. Quinoa, millet, teff and barley are all truly great for helping increase your happiness levels. These grains fill you up better and that can help elevate your moods as well. Feeling hungry can be awful! The reason these grains can improve your mood is that they are not difficult to digest. You digest them quicker than other things which can help promote your blood sugar levels, which, in turn, helps make you feel better, mood wise.

Green tea is truly great for your mood. You were sure green tea had to be mentioned, right? Green tea is loaded with an amino acid referred to as L-theanine. Studies have found that this particular amino acid can actually induce brain waves. This will better your brain’s focus while also loosening up the rest of your body. You were already aware that green tea could help you become so much healthier. And now you are aware that green tea can help raise your mood too!

See, you don’t need to eat all that junk food when you want to feel better! Try several of these instead!