How to Prepare Speedy 'No Bake' Peanut Butter Lovers Dream Squares

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The ingredients needed to make 'No Bake' Peanut Butter Lovers Dream Squares:

1. Prepare 6 Cups Corn Squares (Chex)
2. Prepare 1 Cup Light Corn Syrup
3. Get 1 Cup Sugar
4. Take 1 Cup Creamy Peanut Butter
5. Make ready sheet Baking
6. Make ready Parchment paper
7. Prepare Saute Pan

Steps to make 'No Bake' Peanut Butter Lovers Dream Squares:

1. Put your corn squares into large bowl. Set Aside.
2. Add Corn Syrup and Sugar into pan. Simmer on med/low, stirring occasionally until Sugar is completely Dissolved.
3. Add Peanut Butter and continue to Stir until melted. Immediately pour over your corn squares. Carefully mix together until completely mixed.
4. Pour onto your baking sheet lined with parchment paper. Let cool. Cut into desired pieces, eat and enjoy

Information on How to Boost Your Mood with Food

Most of us have been conditioned to believe that comfort foods are terrible and to be avoided. At times, if the comfort food is candy or some other junk food, this is very true. At times, comfort foods can be very nourishing and good for us to consume. There are some foods that basically can improve your moods when you consume them. When you are feeling a little down and are in need of an emotional boost, test out a few of these.

Eggs, you may be amazed to find out, are fantastic at combating depression. Just make sure that you don’t get rid of the egg yolk. Whenever you wish to cheer yourself up, the yolk is the most crucial part of the egg. Eggs, particularly the yolks, are full of B vitamins. The B vitamin family can be great for lifting up your mood. This is because these vitamins help your neural transmitters–the parts of your brain that control your mood–function better. Consume an egg and be happy!

Make several trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all wonderful for raising your mood. This is possible as these foods are high in magnesium which raises your production of serotonin. Serotonin is a feel-good chemical substance that directs the brain how to feel at any given time. The more serotonin you have, the better you will feel. Not only that but nuts, in particular, are a terrific protein food source.

Cold water fish are good if you are wanting to be in a better mood. Wild salmon, herring, mackerel, trout, and tuna are all high in omega-3s and DHA. These are two things that really help the grey matter in your brain function a lot better. It’s true: consuming a tuna fish sandwich can earnestly raise your mood.

It’s not hard to drive away your bad mood when you consume grains. Barley, millet, quinoa, etc are great at helping you have a happier mood. They can help you feel full for longer as well, which is a mood improver. It’s not difficult to feel a little bit off when you feel famished! The reason these grains help your mood so much is that they are not hard for your body to digest. You digest these foods quicker than other things which can help boost your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.

Your mood could actually be helped by green tea. You were sure it had to be in here somewhere, right? Green tea has a lot of an amino acid called L-theanine. Studies have discovered that this amino acid basically stimulates brain waves. This helps improve your mental energy while simultaneously making the rest of your body more relaxed. You already knew green tea could help you feel better. Now you know green tea can help you be happier also!

As you can see, you don’t have to turn to junk food or foods that are terrible for you so you can feel better! Go with these suggestions instead!