How to Make Perfect Chocolate Peanut Butter Crunch Bars

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The ingredients needed to make Chocolate Peanut Butter Crunch Bars:

1. Make ready 1/2 cup crunchy peanut butter
2. Take 1/4 cup honey
3. Make ready 1/4 cup butter
4. Make ready 3 cups rice krispie cereal
5. Make ready 3/4 cup semi sweet chocolate chips

Instructions to make Chocolate Peanut Butter Crunch Bars:

1. Lina a 8x8" pan with parchment paper. Combine honey, peanut butter, chocolate chips, butter in a large microwavable bowl.
2. Microwave about 90 seconds at full power. Stir until smooth. Add cereal stir until smooth. Scoop chocolate mixture into pan. Spread evenly across pan.
3. Place in fridge at least 1 hour until cold and firm.Store on refrigerator for up to 2 weeks.

Foods That Can Make Your Mood Better

Most of us have been conditioned to think that comfort foods are terrible and must be avoided. Often, if your comfort food is essentially candy or other junk foods, this is true. At times, comfort foods can be utterly nourishing and good for us to eat. Some foods actually do boost your mood when you eat them. When you feel a little down and are in need of an emotional boost, try a few of these.

Eggs, believe it or not, can be really terrific at beating back depression. Just see to it that you do not throw away the yolk. The egg yolk is the part of the egg that is the most important in terms of helping elevate your mood. Eggs, the egg yolk particularly, are stuffed full of B vitamins. The B vitamin family can be great for raising your mood. This is because these vitamins help your neural transmitters–the parts of your brain that affect your mood–run better. Try consuming a couple of eggs to jolly up!

Make a trail mix from seeds and/or nuts. Your mood can be raised by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is because seeds and nuts have plenty of magnesium which raises your brain’s serotonin levels. Serotonin is a feel-good substance that tells the brain how to feel at any given time. The more of it in your brain, the happier you’ll feel. Not just that but nuts, specifically, are a terrific source of protein.

Cold water fish are excellent for eating if you are wanting to battle depression. Cold water fish like tuna, trout and wild salmon are chock full of DHA and omega-3s. These are two substances that increase the quality and function of the gray matter in your brain. It’s true: consuming a tuna fish sandwich can actually help you fight depression.

Some grains are actually great for driving away bad moods. Quinoa, millet, teff and barley are all actually excellent for helping raise your happiness levels. These grains can help you feel full for longer as well, helping you feel better. Feeling famished can actually make you feel awful! The reason these grains help your mood so much is that they are not hard for your stomach to digest. They are easier to digest than other foods which helps kick up your blood sugar levels and that, in turn, elevates your mood.

Your mood could really be helped by green tea. You just knew it had to be mentioned in this article, right? Green tea is rich in an amino acid called L-theanine. Studies have shown that this amino acid basically stimulates brain waves. This helps focus your mental energy while simultaneously relaxing the rest of your body. You likely already knew how easy it is to become healthy when you drink green tea. Now you know that applies to your mood as well!

Now you can see that junk food isn’t necessarily what you should eat when you are wanting to help your moods get better. Try a couple of of these suggestions instead.