Easiest Way to Make Favorite No Bake Peanut Butter Granola Bars

As Seen On Tv. Make Your Favorite Restaurant Dishes At Home!

Discover The Secret Recipes For Your Favorite Restaurant Dishes From A Team Of Chefs And Over 100,000 Users Who Have Tried And Love These Recipes. 

>>CLICK HERE<<

The ingredients needed to make No Bake Peanut Butter Granola Bars:

1. Make ready 2 cups peanut butter.
2. Make ready 1 cup honey.
3. Get 3 cups old fashioned oats (I used quick oats).
4. Make ready 1 tsp vanilla.
5. Get Chocolate chips to sprinkle on top (about 1/4 cup).

Steps to make No Bake Peanut Butter Granola Bars:

1. In saucepan mix peanut butter, honey and vanilla. Cook on medium heat (stirring constantly) until melted.
2. Remove from heat and immediately add the oats and stir to combine.
3. Pour into greased 8x8 pan (I lined the pan with foil and sprayed with non-stick cooking spray).
4. Place in refrigerator until firmed up.
5. Slice and enjoy!

Try Using Food to Boost Your Mood

Most of us have been taught to believe that comfort foods are not good and are to be avoided. But if your comfort food is candy or junk food this might be true. Other times, however, comfort foods can be completely nutritious and it’s good for you to eat them. There are a number of foods that, when you eat them, can boost your mood. If you feel a little bit down and in need of an emotional pick me up, try several of these.

Eggs, believe it or not, can be really wonderful at dealing with depression. Just make sure that you don’t get rid of the yolk. The yolk is the part of the egg that is the most important in terms of helping raise your mood. Eggs, the yolk in particular, are rich in B vitamins. B vitamins can actually help you boost your mood. This is because they help improve the function of your neural transmitters, the components of your brain that affect your mood. Try eating some eggs to cheer up!

Make a trail mixout of various seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all fantastic for helping to elevate your mood. This is because these foods are rich in magnesium, which helps to boost your production of serotonin. Serotonin is the “feel good” natural substance that dictates to your brain how you feel day in and day out. The more of it in your brain, the happier you’ll feel. Not just that but nuts, specifically, are a fantastic protein food source.

Cold water fish are excellent if you wish to feel better. Salmon, herring, tuna, mackerel, trout, etc, they’re all loaded with omega-3 fatty acids and DHA. These are two substances that boost the quality and function of the gray matter in your brain. It’s the truth: eating tuna fish sandwiches can truly help you overcome your depression.

It’s easy to fight your bad mood when you consume grains. Teff, barley, millet, quinoa, etc are all good for helping you feel happier. They help you feel full too which can actually help to make your mood better. Feeling hungry can truly make you feel terrible! These grains can help your mood elevate because it’s not at all difficult for your body to digest them. You digest them faster than other foods which can help increase your blood sugar levels, which, in turn, helps make you feel better, mood wise.

Your mood can truly be helped by green tea. You knew green tea had to be mentioned, right? Green tea is found to be rich in an amino acid known as L-theanine. Research has proved that this amino acid promotes the production of brain waves. This helps raise your mental acuity while relaxing the rest of your body. You were already aware that green tea could help you feel better. Now you know that green tea can improve your mood too!

You can see, you don’t have to turn to junk food or foods that are not good for you to feel better! Try a couple of of these suggestions instead.