Recipe of Any-night-of-the-week Protein Peanut Butter Coconut Oat Bar

As Seen On Tv. Make Your Favorite Restaurant Dishes At Home!

Discover The Secret Recipes For Your Favorite Restaurant Dishes From A Team Of Chefs And Over 100,000 Users Who Have Tried And Love These Recipes. 

>>CLICK HERE<<

The ingredients needed to make Protein Peanut Butter Coconut Oat Bar:

1. Make ready 2 cup old fashioned oats
2. Make ready 3 tbsp coconut oil
3. Take 3 tbsp Peanut butter
4. Make ready 2 cup gold standard chocolate whey protein (scoops)
5. Make ready 3 tbsp flax seeds
6. Prepare 2 egg whites
7. Make ready 2 tsp cinnamon
8. Take 2 tsp agave nectar

Steps to make Protein Peanut Butter Coconut Oat Bar:

1. Pour oats in bowl. Melt coconut oil and peanut butter in and mix.
2. Stir in cinnamon, agave, flaxseeds, and egg whites.
3. Add protein powder and flatten into a spray-greased glass pan. Bake on 350°F Fahrenheit for 12 min.

Foods That Make Your Mood Better

Most of us think that comfort foods are not good for us and that we need to avoid them. Sometimes, if your comfort food is a high sugar food or another junk food, this holds true. Other times, however, comfort foods can be totally nourishing and it’s good for you to eat them. There are several foods that, when you consume them, may boost your mood. If you seem to be a little bit down and you’re needing an emotional pick me up, try a number of these.

Eggs, would you believe, are fantastic for helping you battle depression. Just see to it that you do not throw out the yolk. Every time you would like to cheer yourself up, the yolk is the most crucial part of the egg. Eggs, the egg yolks especially, are loaded with B vitamins. The B vitamin family can be fantastic for elevating your mood. This is because they help in bettering the function of your neural transmitters, the parts of your brain that control your mood. Try eating an egg and cheer up!

Put together several trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all fantastic for helping to elevate your mood. This is because seeds and nuts have lots of magnesium which increases your brain’s serotonin levels. Serotonin is called the “feel good” substance that our body produces and it tells your brain how you should be feeling at all times. The more serotonin in your brain, the more pleasant you’ll feel. Not just that, nuts, in particular, are a great source of protein.

Cold water fish are good if you want to feel better. Cold water fish like tuna, trout and wild salmon are high in DHA and omega-3 fatty acids. These are two substances that boost the quality and function of the gray matter in your brain. It’s true: chomping on a tuna fish sandwich can actually help you fight back depression.

It’s not hard to overcome your bad mood when you consume grains. Quinoa, barley, teff, millet, etc are all great for helping you feel happier. They help you feel full too which can truly help to improve your mood. Feeling hungry can be a real downer! The reason these grains are so great for your mood is that they are not hard for your stomach to digest. They are simpler to digest than other foods which helps raise your blood sugar levels and that, in turn, elevates your mood.

Green tea is really great for your mood. You were sure it had to be included in this article, right? Green tea is packed full of an amino acid known as L-theanine. Studies show that this specific amino acid can basically induce brain waves. This will improve your brain’s concentration while simultaneously loosening up the rest of your body. You were already aware that that green tea helps you feel a lot healthier. And now you are aware that it can help raise your mood as well!

Now you know that junk food isn’t necessarily what you need to eat when you want to help your moods get better. Try several of these instead!