Recipe of Any-night-of-the-week No Bake Peanut Butter Squares 👌☺️ (Dairy, Eggs And Gluten Free!)

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The ingredients needed to make No Bake Peanut Butter Squares 👌☺️ (Dairy, Eggs And Gluten Free!):

1. Take 2 1/2 cup Oat
2. Prepare 1 cup Peanut butter
3. Prepare 2 cup Sugar
4. Get 1/4 cup Margarine (ex; Becel olive oil etc.)
5. Get 1/2 cup Almond Milk

Instructions to make No Bake Peanut Butter Squares 👌☺️ (Dairy, Eggs And Gluten Free!):

1. In a large saucepan, put the margarine, the sugar and the milk and mix a little. Open fire to low/medium heat and stir constantly.
2. Keep mixing until the mixture is boiling. Let boil at low heat for about a minute, constantly stirring.
3. Get the saucepan off the heat and add the peanut butter. Stir until the mixture is silky smooth.
4. Add the oat and mix troughly. Let sit for about 5 minutes. Meanwhile, prepare a square lasagna pan (grease it with margarine).
5. Pour the mixture into the pan and make it even with the back of a spoon.
6. Put in the refrigerator for half an hour, cut in squares and enjoy! ☺️

Learn How to Elevate Your Mood with Food

Most of us have been conditioned to believe that comfort foods are bad and to be avoided. Sometimes, if your comfort food is essentially candy or other junk foods, this holds true. Other times, though, comfort foods can be completely nutritious and it’s good for you to consume them. There are some foods that really can boost your moods when you eat them. When you feel a little down and are in need of an emotional boost, try a couple of these.

Eggs, would you believe, are terrific for helping you combat depression. Just make sure that you don’t get rid of the egg yolk. The egg yolk is the part of the egg that matters most in terms of helping elevate your mood. Eggs, especially the yolks, are rich in B vitamins. B vitamins can actually help you boost your mood. This is because they help in bettering the function of your neural transmitters, the components of your brain that affect your mood. Eat a couple of eggs to cheer up!

Make a trail mixfrom a variety of seeds and nuts. Your mood can be improved by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is because seeds and nuts have plenty of magnesium which raises your brain’s serotonin levels. Serotonin is referred to as the “feel good” chemical and it tells your brain how you should be feeling day in and day out. The more of this chemical in your brain, the more pleasant you’ll feel. Nuts, along with improving your mood, can be a great source of protein.

Cold water fish are good if you wish to feel better. Cold water fish such as tuna, trout and wild salmon are rich in DHA and omega-3s. These are two substances that promote the quality and function of the grey matter in your brain. It’s true: eating a tuna fish sandwich can greatly boost your mood.

Some grains are actually excellent for driving away bad moods. Quinoa, barley, millet, etc are great at helping you have a happier mood. They help you feel full also which can actually help to improve your mood. Feeling famished can actually make you feel terrible! The reason these grains are so wonderful for your mood is that they are not hard for your stomach to digest. These foods are easier to digest than others which helps promote a rise in your glucose levels which in turn brings up your mood to a happier place.

Your mood could really be helped by green tea. You were simply anticipating to read that here, weren’t you? Green tea is high in a particular amino acid referred to as L-theanine. Studies have found that this amino acid essentially induces brain waves. This helps improve your mental focus while calming the rest of your body. You were already aware that that green tea helps you be better. Now you know that green tea can improve your mood also!

See, you don’t need to stuff your face with junk food when you want to feel better! Try a few of these instead!