Recipe of Super Quick Homemade Peanut Butter No Bake Bars

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The ingredients needed to make Peanut Butter No Bake Bars:

1. Prepare 1 cup melted butter
2. Make ready 2 cup crushed graham crackers
3. Take 2 cup confectioners sugar
4. Make ready 1 cup Peanut Butter
5. Make ready 1 1/2 cup semi sweet chocolate chips
6. Take 4 tbsp peanut butter

Steps to make Peanut Butter No Bake Bars:

1. In a medium bowl, mix the butter, graham cracker crumbs, confectioners sugar, and 1 cup peanut butter until evenly blended.
2. Press evenly into the bottom of a 9x13 inch pan.
3. In a metal bowl over simmering water, or in the microwave (in a microwave safe container) melt the semi sweet chocolate chips, with the 4 tablespoons of peanut butter, stirring occasionally until smooth.
4. Spread over the prepared crust, and refrigerate for at least 1 hour until cutting into squares

Foods That Can Make Your Mood Better

Mostly, people have been conditioned to believe that “comfort” foods are not good for the body and have to be avoided. At times, if your comfort food is a sugary food or some other junk food, this holds true. Other times, however, comfort foods can be altogether healthy and it’s good for you to eat them. There are some foods that basically can raise your moods when you consume them. When you feel a little down and need an emotional pick-me-up, try some of these.

Eggs, believe it or not, are fantastic for helping you combat depression. Just be sure that you don’t throw away the yolk. The yolk is the part of the egg that matters most in terms of helping you cheer up. Eggs, the egg yolks particularly, are rich in B vitamins. These B vitamins are wonderful for helping to elevate your mood. This is because they help in bettering the function of your neural transmitters, the components of your brain that affect your mood. Try eating a few eggs to feel better!

Make some trail mix of nuts or seeds. Your mood can be improved by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is possible since these foods have a bunch of magnesium which promotes serotonin production. Serotonin is known as the “feel good” chemical and it tells your brain how you should be feeling at all times. The more serotonin in your brain, the better you’ll feel. Not just that, nuts, particularly, are a fantastic protein food source.

Cold water fish are wonderful for eating if you wish to battle depression. Tuna, trout, mackerel, herring and wild salmon are all rich in omega-3s and DHA. These are two substances that promote the quality and function of the gray matter in your brain. It’s the truth: consuming tuna fish sandwiches can actually help you fight your depression.

It’s not hard to drive away your bad mood when you consume grains. Teff, barley, millet, quinoa, etc are all great for helping you be in a happier state of mind. They fill you up better and that can help improve your moods also. Feeling famished can be a real downer! These grains can elevate your mood since it’s not at all difficult for your body to digest them. They are easier to digest than other foods which helps bring up your blood sugar levels and that, in turn, raises your mood.

Green tea is truly excellent for your mood. You knew it had to be mentioned in this article, right? Green tea is rich in an amino acid referred to as L-theanine. Studies have discovered that this amino acid essentially induces brain waves. This will better your brain’s focus while also loosening up the rest of your body. You were already aware that green tea could help you feel better. And now you know it can help improve your mood as well!

So you see, you don’t have to turn to junk food or foods that are bad for you just so to feel better! Try these suggestions instead!