Simple Way to Make Homemade Peanut Butter Granola Bars

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The ingredients needed to make Peanut Butter Granola Bars:

1. Prepare 2/3 cup honey
2. Prepare 2 1/4 cup peanut butter
3. Take 4 1/3 cup old fashioned oats
4. Take 1/4 cup ground flax
5. Take 1/4 cup golden raisins
6. Take 1/4 cup raisins
7. Get 1/4 cup raw sunflower seeds
8. Prepare 2 tbsp wheat germ

Steps to make Peanut Butter Granola Bars:

1. Butter 9" x13" pan
2. Microwave honey 30 seconds - 1 min
3. Blend honey and peanut butter
4. Mix dry ingredients in separate bowl
5. Mix dry mixture with honey mixture
6. Press and flatten in pan
7. Cool in refrigerator till stiff
8. Cut into 1" x 3" bars

Discover How to Improve Your Mood with Food

Most of us think that comfort foods are terrible for us and that we must stay away from them. At times, if your comfort food is basically candy or other junk foods, this is true. Otherwise, comfort foods may be super nutritious and good for you. There are some foods that, when you eat them, could better your mood. If you seem to feel a little bit down and you’re in need of a happiness pick me up, try a couple of these.

Eggs, you might be amazed to learn, are fantastic at combating depression. Just see to it that you do not throw out the egg yolk. The egg yolk is the most important part of the egg iwhen it comes to helping you cheer up. Eggs, especially the egg yolks, are loaded with B vitamins. The B vitamin family can be terrific for lifting up your mood. This is because the B vitamins increase the function of your brain’s neural transmitters (the parts of the brain that dictate how you feel). Try consuming some eggs to feel better!

Make a trail mixfrom various seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all great for elevating your mood. This is because these nuts are high in magnesium, which helps to raise your production of serotonin. Serotonin is known as the “feel good” chemical substance and it tells your brain how you should be feeling all the time. The more serotonin in your brain, the happier you’ll feel. Not just that but nuts, specifically, are a great protein food source.

If you want to fight depression, try eating some cold water fish. Salmon, herring, tuna, mackerel, trout, etcetera, they’re all loaded with omega-3s and DHA. DHA and omega-3s are two things that promote the quality and the function of your brain’s gray matter. It’s the truth: eating tuna fish sandwiches can actually help you fight your depression.

Grains can be great for overcoming a terrible mood. Barley, millet, quinoa, etc are great at helping you be happier. These foods fill you up better and that can help elevate your moods also. Feeling famished can really make you feel awful! These grains can elevate your mood as it’s easy for your body to digest them. You digest these foods faster than other foods which can help increase your blood sugar levels, which, in turn, helps make you feel better, mood wise.

Your mood could really be helped by green tea. You were sure it had to be in here somewhere, right? Green tea is found to be rich in an amino acid referred to as L-theanine. Studies show that this particular amino acid can actually induce brain waves. This helps raise your mental sharpness while having a relaxing effect on the rest of your body. You were already aware that green tea could help you be so much healthier. Now you are aware that it helps you to lift your moods also!

As you can see, you don’t need junk food or foods that are terrible for you so you can feel better! Go with these tips instead!