Easiest Way to Make Ultimate Goeey peanut butter cookie bars

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The ingredients needed to make Goeey peanut butter cookie bars:

1. Get 9 tbsp peanut butter cookie cough
2. Prepare 1 cup little Marshmellows
3. Make ready 1/2 cup Reese pieces
4. Make ready 1 Fudge icing to drizzle on top

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Instructions to make Goeey peanut butter cookie bars:

1. You need a 9x9 or a 8x8 square pan. Spray it with pam or butter the pan.
2. Lay 9 scoops of your cookie dough in a line of three.
3. With floured hands mash the dough and combine it to make a crust.
4. Keep moving the dough to make it fill just the bottom of the pan.
5. Bake at 350°F. For 15 minutes or until golden brown.
6. Then take your pan out of the oven and sprinkle marshmallows on top of the cookie crust. Bake til the marshmellows are golden brown.
7. After the marshmellows are golden brown take out of the oven and let cool for one hour.
8. After it has cooled drizzle with chocolate fudge icing of your choice or any icing you want and then sprinkle the Reese pieces on top. Enjoy.

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Foods That Make Your Mood Better

Most of us think that comfort foods are not good for us and that we ought to keep away from them. At times, if your comfort food is candy or some other junk food, this holds true. Other times, though, comfort foods can be totally nourishing and it’s good for you to eat them. Several foods really do boost your mood when you consume them. If you are feeling a little bit down and you’re in need of a happiness pick me up, try a few of these.

Eggs, you may be surprised to learn, are terrific at fighting depression. Just be sure that you do not throw away the yolk. Whenever you would like to cheer yourself up, the egg yolk is the most crucial part of the egg. Eggs, specifically the yolks, are rich in B vitamins. The B vitamin family can be terrific for boosting your mood. This is because these vitamins increase the function of your brain’s neural transmitters (the parts of the brain that dictate how you feel). Eat an egg and feel a lot better!

Make a trail mixout of various seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all fantastic for helping to elevate your mood. This is because these foods are rich in magnesium, which helps to boost your production of serotonin. Serotonin is the “feel good” natural substance that dictates to your brain how you feel at all times. The more of it in your brain, the better you’ll feel. Nuts, in addition to bettering your mood, can be a superb protein source.

Cold water fish are wonderful for eating if you are wanting to beat back depression. Salmon, herring, tuna, mackerel, trout, etc, they’re all loaded with omega-3 fatty acids and DHA. These are two substances that increase the quality and function of the gray matter in your brain. It’s true: chomping on a tuna fish sandwich can really help you fight back depression.

It’s not hard to fight your bad mood when you are eating grains. Barley, quinoa, millet, teff, etc are all good for helping you feel happier. These grains fill you up better and that can help you with your moods also. Feeling famished can actually make you feel awful! The reason these grains elevate your mood is that they are easy for your stomach to digest. You digest them faster than other foods which can help boost your blood sugar levels, which, in turn, helps make you feel happier, mood wise.

Green tea is truly excellent for your mood. You were sure it had to be included in this article, right? Green tea is found to be chock-full of an amino acid referred to as L-theanine. Research has found that this amino acid induces the production of brain waves. This helps raise your mental acuity while relaxing the rest of your body. You were already aware that that green tea helps you be better. Now you know that applies to your mood too!

So you see, you don’t have to turn to junk food or foods that are not good for you to feel better! Try some of these tips instead.