Easiest Way to Prepare Perfect No bake peanut butter cereal bars

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The ingredients needed to make No bake peanut butter cereal bars:

1. Make ready 5 cup cheerios
2. Prepare 1 cup sugar
3. Prepare 1 cup light corn syrup
4. Prepare 2 cup creamy peanut butter
5. Make ready 1 tsp vanilla extract

Gluten-free, dairy-free, paleo Add some crushed peanut butter cups. Swap the shredded coconut with cereal or graham crackers to make no-bake bars with Rice Krispies or no-bake graham. This was a very good, somewhat healthy, easy recipe. The oat cereal, peanuts and peanut butter add nutrients and that is a plus in my book.

Instructions to make No bake peanut butter cereal bars:

1. In large bowl, pour cereal and set aside
2. In sauce pan over medium low heat, dissolve sugar in the corn syrup
3. Add peanut butter and vanilla extract and stir until warm and creamy but not bubbly
4. Pour over cereal and stir until all cereal is covered
5. Press into 8 x 5 pan and allow to cool before cutting into bars

This was a very good, somewhat healthy, easy recipe. The oat cereal, peanuts and peanut butter add nutrients and that is a plus in my book. So after some brainstorming and rummaging we ended up making these No Bake Peanut Butter Oatmeal Cereal Bars. Using staple ingredients we have around the house, I whipped up these No Bake Peanut Butter Oatmeal Cereal Bars. Is that a long enough title for you?

Foods That Make You Happy

For the most part, people have been taught to think that “comfort” foods are bad for the body and need to be avoided. If your comfort food is candy or junk food this holds true. Otherwise, comfort foods can be extremely nutritious and good for you. A number of foods honestly do improve your mood when you consume them. If you seem to be a little bit down and you’re needing an emotional pick me up, try a number of these.

Eggs, you may be surprised to discover, are wonderful at combating depression. You should see to it, however, that what you make includes the egg yolk. Whenever you wish to cheer yourself up, the yolk is the most crucial part of the egg. Eggs, the egg yolks especially, are rich in B vitamins. B vitamins can really help you boost your mood. This is because these vitamins help your neural transmitters–the parts of your brain that affect your mood–function better. Eat an egg and jolly up!

Make a trail mix out of seeds and/or nuts. Your mood can be improved by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is possible as these foods are high in magnesium which promotes serotonin production. Serotonin is a feel-good chemical that dictates to the brain how to feel at any given time. The more of it you have, the more pleasant you are going to feel. Not only that but nuts, in particular, are a terrific source of protein.

Cold water fish are great if you wish to feel happier. Salmon, herring, tuna, mackerel, trout, and so on, they’re all chock-full of omega-3 fatty acids and DHA. Omega-3 fatty acids and DHA are two things that actually help the grey matter in your brain run a lot better. It’s true: chomping on a tuna fish sandwich can actually help you fight depression.

It’s easy to fight your bad mood when you consume grains. Quinoa, barley, millet, etc are fantastic at helping you have a happier mood. They can help you feel full for longer too, which can help your mood too. It’s not hard to feel depressed when you feel hungry! These grains can elevate your mood since it’s easy for your body to digest them. They are easier to digest than other foods which helps raise your blood sugar levels and that, in turn, elevates your mood.

Your mood could actually be helped by green tea. You were sure it had to be included in this article, right? Green tea is high in a specific amino acid referred to as L-theanine. Studies show that this specific amino acid can basically induce brain waves. This helps better your mental focus while relaxing the rest of your body. You were already aware that green tea could help you become better. Now you know that applies to your mood as well!

See, you don’t need to stuff your face with junk food when you want to feel better! Try a few of these instead!