How to Make Speedy Herbalife Peanut Butter Protein Bars

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The ingredients needed to make Herbalife Peanut Butter Protein Bars:

1. Make ready 1/2 cup Steel Cut Oats
2. Take 1 cup Formula 1 Protein Powder (vanilla)
3. Prepare 2 tbsp Natural Peanut Butter (smart balance)
4. Make ready 2 tsp Agave Syrup
5. Make ready 2 tbsp Agave Syrup
6. Take 2 tbsp Unsweetened Apple Sauce
7. Get 2 tsp Unsweetened Apple Sauce

The ONE protein bar is a gluten-free protein bar that comes in various flavors, namely peanut butter, maple glazed doughnut, birthday cake, almond There are also fresh peanuts and a peanut butter coating along with crunchy chocolate protein crisps. Altogether it's a deliciously chocolatey, sweet. Protein Powder Recipes Peanut Butter Balls Natural Peanut Butter Guilt Free Dessert Energy Foods Protein Foods Herbalife Recipes Clean Recipes Skinny Dessert. I don't know about all of you, but I ways feel like I am on the go.

Steps to make Herbalife Peanut Butter Protein Bars:

1. Mix all ingredients together
2. Press into the bottom of a dish and cut into 4 bars
3. Store in refrigerator until desired

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Use Food to Improve Your Mood

For the most part, people have been trained to think that “comfort” foods are bad for the body and need to be avoided. Sometimes, if your comfort food is basically candy or other junk foods, this is true. Other times, however, comfort foods can be completely healthy and it’s good for you to eat them. There are several foods that, when you consume them, could boost your mood. If you seem to be a little bit down and you need an emotional pick me up, try some of these.

Eggs, would you believe, are great for helping you combat depression. Just be sure that you don’t toss out the yolk. The yolk is the most important part of the egg iwhen it comes to helping raise your mood. Eggs, especially the egg yolks, are loaded with B vitamins. The B vitamin family can be fantastic for boosting your mood. This is because they increase the function of your brain’s neural transmitters (the parts of the brain that affect how you feel). Try eating some eggs to cheer up!

Make a trail mixout of a variety of seeds and nuts. Your mood can be improved by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is possible as these foods are rich in magnesium which boosts serotonin production. Serotonin is called the “feel good” chemical substance and it tells your brain how you should be feeling at all times. The more of it in your brain, the better you’ll feel. Nuts, in addition to elevating your mood, can be a super source of protein.

Cold water fish are good if you would like to be in a better mood. Cold water fish including tuna, trout and wild salmon are rich in DHA and omega-3 fats. These are two substances that boost the quality and function of the grey matter in your brain. It’s true: consuming a tuna fish sandwich can earnestly raise your mood.

It’s not difficult to drive away your bad mood when you eat grains. Barley, millet, quinoa, etc are fantastic at helping you be happier. They fill you up better and that can help elevate your moods also. It’s easy to feel a little bit off when you feel hungry! The reason these grains are so wonderful for your mood is that they are not difficult for your body to digest and process. They are simpler to digest than other foods which helps raise your blood sugar levels and that, in turn, elevates your mood.

Your mood could really be helped by green tea. You just knew green tea had to be included in this article, right? Green tea is found to be packed full of an amino acid called L-theanine. Research has found that this amino acid stimulates the production of brain waves. This will improve your brain’s concentration while also calming the rest of your body. You knew green tea could help you feel better. Now you know that green tea can improve your mood also!

So you see, you don’t need junk food or foods that are terrible for you so you can feel better! Try these hints instead!