Recipe of Favorite Peanut Butter, Molasses, Chocolate Chip Bars

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The ingredients needed to make Peanut Butter, Molasses, Chocolate Chip Bars:

1. Make ready bars
2. Prepare 4 oz salted butter, room temperature
3. Get 1 1/4 cup sugar
4. Make ready 3 tbsp molasses
5. Make ready 2 large eggs
6. Prepare 1 1/2 tsp pure vanilla extract
7. Get 1 cup crunchy peanut butter
8. Get 1 tsp baking soda
9. Make ready 1 1/4 cup flour
10. Prepare 1/2 cup each of dark chocolate and milk chocolate chips

Instructions to make Peanut Butter, Molasses, Chocolate Chip Bars:

1. In large mixing bowl cream the butter with sugar and molasses.
2. Add in vanilla and eggs, one at a time incorporating until mixed in well.
3. Add in peanut butter then baking soda. Mix well
4. On low speed mix in flour and chips until all flour is incorporated.
5. Preheat oven to 350°F.
6. Spread cookie mix into a 9" by 13" baking pan.
7. Using damp fingers helps spread this sticky dough much better.
8. Bake for 20-25 minutes or until bars are light golden brown.
9. Let rest and cool for 1 hour before cutting. Center needs time to set.
10. Recipe by taylor68too.

Turn to Food to Elevate Your Mood

Most of us have been taught to think that comfort foods are terrible and are to be avoided. If your comfort food is candy or junk food this can be true. At times, comfort foods can be perfectly healthy and good for us to consume. There are some foods that actually can raise your moods when you consume them. If you feel a little bit down and you need an emotional pick me up, try a number of these.

Eggs, would you believe, are great for helping you battle depression. Just be sure that you do not toss the egg yolk. The yolk is the part of the egg that is the most important in terms of helping you cheer up. Eggs, the egg yolks particularly, are loaded with B vitamins. The B vitamin family can be fantastic for boosting your mood. This is because the B vitamins increase the function of your brain’s neural transmitters (the parts of the brain that affect how you feel). Consume an egg and feel a lot happier!

Make a trail mix out of seeds and/or nuts. Your mood can be elevated by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is because these nuts are high in magnesium, which helps to increase serotonin production. Serotonin is called the “feel good” chemical and it tells your brain how you should be feeling all the time. The higher your levels of serotonin, the more pleasant you are going to feel. Not just that, nuts, particularly, are a fantastic protein food source.

Cold water fish are excellent for eating if you are wanting to beat back depression. Salmon, herring, tuna, mackerel, trout, etcetera, they’re all loaded with omega-3 and DHA. These are two substances that promote the quality and function of the gray matter in your brain. It’s the truth: consuming tuna fish sandwiches can truly help you battle your depression.

It’s not difficult to drive away your bad mood when you are eating grains. Millet, quinoa, barley, etc are terrific at helping you feel better. They help you feel full also which can actually help to make your mood better. Feeling hungry can really make you feel awful! The reason these grains are so great for your mood is that they are easy for your stomach to digest. They are simpler to digest than other foods which helps kick up your blood sugar levels and that, in turn, improves your mood.

Your mood could actually be helped by green tea. You were simply waiting to read that in this article, weren’t you? Green tea is found to be packed full of an amino acid known as L-theanine. Studies have found that this specific amino acid can actually induce brain waves. This will better your brain’s focus while at the same calming the rest of your body. You likely already knew it is not hard to become healthy when you consume green tea. Now you know it can help improve your mood too!

So you see, you don’t need to eat junk food or foods that are bad for you to feel better! Try a few of these instead!