Step-by-Step Guide to Prepare Award-winning Low Carb peanut butter bars

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The ingredients needed to make Low Carb peanut butter bars:

1. Take 1 cup peanut butter (peter pan original is what I used)
2. Make ready 1 cup Splenda
3. Make ready 1 egg

Steps to make Low Carb peanut butter bars:

1. Preheat oven to 350°
2. Mix all ingredients together thoroughly
3. Pour batter into a greased 8x8 dish
4. Place in oven and bake for ten to twelve minutes or until slightly browned.

Discover How to Improve Your Mood with Food

Most of us have been taught to believe that comfort foods are terrible and to be avoided. At times, if your comfort food is made of candy or other junk foods, this can be true. Other times, however, comfort foods can be completely nutritious and it’s good for you to consume them. There are a number of foods that, when you consume them, can improve your mood. When you are feeling a little down and need an emotional pick-me-up, try some of these.

Eggs, you may be surprised to learn, are fantastic at fighting depression. You need to make sure, however, that what you make includes the yolk. The egg yolk is the most crucial part of the egg iwhen it comes to helping raise your mood. Eggs, specifically the yolks, are loaded with B vitamins. The B vitamin family can be great for boosting your mood. This is because these vitamins help your neural transmitters–the parts of your brain that affect your mood–run better. Consume an egg and feel happier!

Make several trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all fantastic for helping to raise your mood. This is because these foods are rich in magnesium, which helps to increase serotonin levels. Serotonin is a feel-good chemical substance that tells the brain how to feel at any given point in time. The more of this chemical in your brain, the more pleasant you’ll feel. Not only that, nuts, in particular, are a great protein food source.

Cold water fish are wonderful for eating if you are wanting to fight depression. Salmon, herring, tuna fish, mackerel, trout, and so on, they’re all chock-full of omega-3 and DHA. These are two substances that promote the quality and function of the grey matter in your brain. It’s true: consuming a tuna fish sandwich can seriously elevate your mood.

Grains can be good for fighting a bad mood. Barley, quinoa, millet, teff, etc are all good for helping you feel better. They help you feel full also which can actually help to improve your mood. Feeling hungry can be terrible! The reason these grains are so wonderful for your mood is that they are not difficult for your stomach to digest. You digest them faster than other foods which can help boost your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.

Your mood can really be helped by green tea. You were simply waiting to read that, weren’t you? Green tea is loaded with a certain amino acid referred to as L-theanine. Research has proven that this amino acid promotes the production of brain waves. This helps improve your mental energy while simultaneously calming your body. You were already aware that that green tea helps you be a lot healthier. Now you know that applies to your mood also!

So you see, you don’t have to turn to junk food or foods that are not good for you so you can feel better! Try some of these suggestions instead.