Recipe of Homemade peanut butter bars

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The ingredients needed to make peanut butter bars:

1. Take 2 cup all purpose flour
2. Get 3/4 cup brown sugar
3. Prepare 1 egg
4. Take 1/2 cup salted butter
5. Make ready 1/2 cup unsweetened peanut butter
6. Make ready 14 oz condensed milk
7. Make ready 1 cup chopped nuts

Peanut Butter Bars are one of the best treats! You get a chewy oat cookie base that's loaded with peanut buttery flavor, then it's topped with a layer of peanut butter after baking and finished with a. These chocolate peanut butter bars are a classic treat, and so easy to make—no baking required! They hold a popular place on my holiday cookie platter, and with just a couple of substitutions, they.

Steps to make peanut butter bars:

1. pre heat oven to 350°
2. combine flour,sugar,egg,nuts and cold butter. and mix with a fork until it resembles a course crumbs.then pour the half of the dry mixture into the 13" greased pan and press them loke we're making a crust for our cheesecake. then bake it for 15min.
3. in another bowl mix the peanut butter,1tsp. vanilla extract,and condensed milk. mix them together properly. pour this mixture into the cooked crust that you made earlier. then pour the other half of the dry mixture into the top of the wet mixture. and press them lightly.
4. bake them for about 20 min. then let it cool completely. and refrigirate for at least 30 min. then cut them into squares. and serve.

These chocolate peanut butter bars are a classic treat, and so easy to make—no baking required! They hold a popular place on my holiday cookie platter, and with just a couple of substitutions, they. These are the BEST Healthy Peanut Butter Oatmeal Breakfast Bars! Homemade Peanut Butter Bars made completely from scratch. Chocolate, Peanut Butter and Caramel Club Bars.

Try Using Food to Elevate Your Mood

Many of us believe that comfort foods are not good for us and that we should keep away from them. Often, if the comfort food is candy or some other junk food, this is true. Other times, however, comfort foods can be totally nourishing and it’s good for you to consume them. There are some foods that basically can boost your moods when you consume them. If you are feeling a little bit down and in need of an emotional pick me up, try some of these.

Eggs, believe it or not, are fantastic for helping you fight depression. Just make sure that you don’t toss out the yolk. The egg yolk is the most important part of the egg in terms of helping elevate your mood. Eggs, the egg yolk especially, are stuffed full of B vitamins. The B vitamin family can be fantastic for boosting your mood. This is because the B vitamins improve the function of your brain’s neural transmitters (the parts of the brain that dictate how you feel). Try eating an egg and cheer up!

Put together a few trail mix of nuts or seeds. Your mood can be raised by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is because seeds and nuts have lots of magnesium which increases your brain’s serotonin levels. Serotonin is a feel-good chemical that directs the brain how to feel at any given time. The more serotonin you have, the happier you are going to feel. Not only that, nuts, in particular, are a terrific protein source.

If you would like to defeat depression, try eating some cold water fish. Cold water fish such as tuna, trout and wild salmon are rich in DHA and omega-3s. These are two substances that increase the quality and function of the gray matter in your brain. It’s the truth: eating tuna fish sandwiches can truly help you battle your depression.

Grains can be great for driving away a terrible mood. Quinoa, millet, teff and barley are all truly wonderful for helping increase your happiness levels. They help you feel full as well which can actually help to make your mood better. It’s not hard to feel a little bit off when you feel hungry! These grains can help your mood elevate because it’s not at all hard for your body to digest them. These foods are easier to digest than others which helps kick start a rise in your sugar levels which in turn takes your mood to a happier place.

Your mood could actually be helped by green tea. You were sure it had to be included in this article, right? Green tea has a lot of an amino acid referred to as L-theanine. Studies have discovered that this amino acid actually stimulates brain waves. This helps improve your mental acuity while calming the rest of your body. You were already aware that green tea could help you become better. Now you know that green tea can elevate your mood as well!

Now you can see that junk food isn’t necessarily what you have to eat when you want to help your moods get better. Try some of these instead!