Easiest Way to Prepare Any-night-of-the-week "Easy No Bake Peanut Butter Bars"

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The ingredients needed to make "Easy No Bake Peanut Butter Bars":

1. Prepare 1 cup melted butter
2. Prepare 2 cup graham cracker crumbs
3. Take 2 cup confectioner's (powdered) sugar
4. Get 1 cup peanut butter
5. Make ready 4 tbsp peanut butter
6. Get 1 1/2 cup milk chocolate chips

Steps to make "Easy No Bake Peanut Butter Bars":

1. In a bowl mix graham cracker crumbs, melted butter, sugar, and 1 cup of peanut butter until well blended.
2. In another bowl, put milk chocolate chips and 4 tbls of peanut butter in microwave and heat for 30 seconds. take out and mix. repeat until smooth.
3. Press first mixture into pan, then pour chocolate mix on top
4. Refrigerate for at least 1 hour before serving.

Foods That Can Make You Happy

Mostly, people have been taught to think that “comfort” foods are terrible for the body and have to be avoided. But if your comfort food is candy or junk food this might be true. Other times, however, comfort foods can be totally nourishing and it’s good for you to consume them. Some foods actually do boost your mood when you consume them. When you are feeling a little down and are needing an emotional boost, test out a couple of these.

Eggs, believe it or not, can be really great at fighting back depression. Just make sure that you don’t throw away the egg yolk. The egg yolk is the part of the egg that is the most crucial in terms of helping raise your mood. Eggs, particularly the yolks, are rich in B vitamins. B vitamins can be terrific for lifting up your mood. This is because these vitamins improve the function of your brain’s neural transmitters (the parts of the brain that tell you how to feel). Consume an egg and feel a lot better!

Make some trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all fantastic for helping to boost your mood. This is because seeds and nuts have a lot of magnesium which boosts your brain’s serotonin levels. Serotonin is the “feel good” chemical that tells your brain how you feel all the time. The more serotonin you have, the better you are going to feel. Nuts, along with bettering your mood, can be a superb protein source.

If you would like to defeat depression, you should eat some cold water fish. Salmon, herring, tuna, mackerel, trout, etc, they’re all chock-full of omega-3 fatty acids and DHA. Omega-3 fatty acids and DHA are two things that really help the grey matter in your brain work a lot better. It’s the truth: consuming tuna fish sandwiches can truly help you fight your depression.

Grains can be great for overcoming a terrible mood. Quinoa, millet, teff and barley are all truly great for helping boost your happiness levels. These foods fill you up better and that can help elevate your moods too. Feeling starved can actually make you feel awful! These grains can help your mood elevate as it’s not at all difficult for your body to digest them. These foods are easier to digest than others which helps jumpstart a rise in your blood sugar which in turn brings up your mood to a happier place.

Green tea is truly good for your mood. You were simply waiting to read that here, weren’t you? Green tea is loaded with an amino acid called L-theanine. Studies have found that this particular amino acid can actually stimulate brain waves. This helps improve your mental energy while simultaneously calming your body. You probably already knew it is not hard to become healthy when you consume green tea. Now you know that green tea can improve your mood also!

Now you know that junk food isn’t necessarily what you have to eat when you want to help your moods get better. Try a couple of of these tips instead.