Recipe of Ultimate Chocolate Peanut Butter Protein Bars

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The ingredients needed to make Chocolate Peanut Butter Protein Bars:

1. Prepare 1 Cup old fashioned oats
2. Get 1 Cup protein powder (preferably chocolate)
3. Make ready 1/2 Cup unsweetened cocoa powder
4. Take 8-10 dates
5. Take 1 Cup peanut butter
6. Get 1 Tablespoon honey
7. Get Almond milk (if mixture needs to stick together more)
8. Take 1 Cup sliced or crushed almonds
9. Prepare 1/3 Cup dark chocolate, small chunks

Instructions to make Chocolate Peanut Butter Protein Bars:

1. In a food processor, add oats, protein powder, cocoa, dates, peanut butter and honey. Blend until becomes firm paste
2. If mixture is too crumbly, add almond milk till firm
3. Once blended, spoon out into large bowl and fold in dark chocolate and almonds.
4. Using a glass baking dish, spoon out mixture evenly and press flat with spatula. Let freeze for 20-30 mins.
5. Cut into equal sized bars and store in air tight container in fridge

Discover How to Improve Your Mood with Food

A lot of us have been conditioned to believe that comfort foods are terrible and to be avoided. But if your comfort food is candy or junk food this might be true. Otherwise, comfort foods may be extremely healthy and good for you. There are several foods that actually can raise your moods when you eat them. When you are feeling a little down and are in need of an emotional boost, test out some of these.

Eggs, you may be astonished to discover, are great at battling depression. Just see to it that you do not throw out the egg yolk. When you would like to cheer yourself up, the egg yolk is the most essential part of the egg. Eggs, the yolk particularly, are rich in B vitamins. B vitamins can genuinely help you raise your mood. This is because they help improve the function of your neural transmitters, the parts of your brain that control your mood. Eat an egg and cheer up!

Build a trail mix from seeds and/or nuts. Your mood can be raised by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is because seeds and nuts have lots of magnesium which increases your brain’s serotonin levels. Serotonin is called the “feel good” chemical and it tells your brain how you should be feeling all the time. The more you have of it, the happier you will feel. Not only that, nuts, specifically, are a fantastic protein food source.

Cold water fish are great if you are wanting to feel happier. Salmon, herring, tuna fish, mackerel, trout, etc, they’re all loaded with omega-3s and DHA. These are two things that truly help the grey matter in your brain work a lot better. It’s true: consuming a tuna fish sandwich can actually help you fight depression.

It’s not hard to overcome your bad mood when you consume grains. Quinoa, millet, teff and barley are all truly excellent for helping boost your happiness levels. They help you feel full as well which can really help to make your mood better. It’s not hard to feel a little bit off when you feel famished! The reason these grains are so wonderful for your mood is that they are easy for your body to digest and process. They are easier to digest than other foods which helps bring up your blood sugar levels and that, in turn, raises your mood.

Green tea is fantastic for moods. You were simply waiting to read that in this article, weren’t you? Green tea is high in a certain amino acid called L-theanine. Studies have shown that this amino acid basically induces brain waves. This helps better your mental focus while calming the rest of your body. You knew green tea could help you feel healthier. Now you know that green tea can improve your mood too!

Now you realize that junk food isn’t necessarily what you need to eat when you wish to help your moods get better. Go with these hints instead!