Steps to Make Homemade Chocolate & Peanut Butter Cookie Bars

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The ingredients needed to make Chocolate & Peanut Butter Cookie Bars:

1. Make ready 1/2 cup butter
2. Take 1 1/2 cup Graham cracker crumbs
3. Take 14 oz sweetened condensed milk
4. Get 12 oz semisweet chocolate chips
5. Prepare 10 oz Peanut butter chips

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Instructions to make Chocolate & Peanut Butter Cookie Bars:

1. Heat oven to 350°F. (325 degrees for a glass dish)
2. In a 13x9 inch baking dish, melt butter in oven.
3. Sprinkle crumbs evenly over butter. Pour sweetened condensed milk evenly over crumbs. Top with chips. Press down firmly.
4. Bake 25-30 minutes or until lightly browned. Cool. Cut into bars & serve.

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Learn How to Elevate Your Mood with Food

A lot of us have been conditioned to believe that comfort foods are terrible and are to be avoided. Often, if your comfort food is made of candy or other junk foods, this is true. Soemtimes, comfort foods can be perfectly healthy and good for us to eat. There are several foods that, when you eat them, may better your mood. If you feel a little bit down and need a happiness pick me up, try a couple of these.

Eggs, you may be amazed to discover, are great at battling depression. You should be sure, however, that what you make includes the egg yolk. The yolk is the part of the egg that is the most crucial in terms of helping you cheer up. Eggs, particularly the yolks, are rich in B vitamins. The B vitamin family can be terrific for elevating your mood. This is because the B vitamins help your neural transmitters–the parts of your brain that control your mood–work better. Eat an egg and jolly up!

Make a trail mix from seeds and/or nuts. Your mood can be elevated by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is because these nuts are rich in magnesium, which helps to boost serotonin levels. Serotonin is known as the “feel good” chemical substance and it tells your brain how you should be feeling at all times. The higher your serotonin levels, the happier you will feel. Not just that but nuts, in particular, are a great protein source.

If you want to beat depression, try consuming some cold water fish. Cold water fish such as tuna, trout and wild salmon are high in DHA and omega-3 fatty acids. These are two substances that increase the quality and function of the grey matter in your brain. It’s true: eating a tuna fish sandwich can basically help you fight depression.

Grains can be great for driving away a terrible mood. Quinoa, millet, teff and barley are all really great for helping raise your happiness levels. These grains fill you up better and that can help you with your moods too. Feeling hungry can be a real downer! The reason these grains are so good for your mood is that they are easy to digest. These foods are easier to digest than others which helps jumpstart a rise in your blood sugar which in turn kicks up your mood to a happier place.

Green tea is wonderful for moods. You were sure it had to be included in this article, right? Green tea is loaded with a particular amino acid called L-theanine. Studies have found that this particular amino acid can essentially stimulate brain waves. This helps improve your mental energy while at the same time making the rest of your body more relaxed. You were already aware that green tea could help you feel so much healthier. Now you are well aware that green tea helps you to lift your moods too!

Now you can see that junk food isn’t necessarily what you should eat when you are wanting to help your moods get better. Go with these hints instead!