Step-by-Step Guide to Prepare Super Quick Homemade Crunchtastic bars

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The ingredients needed to make Crunchtastic bars:

1. Take 6 cups chocolate Cheerios you can use any flavour Cheerios
2. Make ready 3/4 cup salted peanuts
3. Prepare 3/4 cup dried cranberries
4. Prepare 3/4 cup dried blueberries
5. Take 1 cup corn syrup
6. Take 1/2 cup granulated white sugar
7. Take 1/2 cup brown sugar
8. Get 1 cup creamy peanut butter
9. Take 1/2 cup chocolate chips

Going out drinking can feel like you're in the middle of a pop quiz hosted by a crunktastic Mother Goose. If you so much as mention wanting to avoid a hangover, somebody's. These crunchtastic bars by Tosi Health are deliciously healthy and tasty! They are made with the best simple ingredients that will WOW your taste buds.

Instructions to make Crunchtastic bars:

1. In large bowl combined peanuts cranberries blueberries and cereal
2. In saucepan add corn syrup put on medium heat once heated add brown sugar and white sugar stir consistently keep on medium heat. Once consistency is running like syrup You're good to go. Take off heat mixing peanut butter
3. Use a baking sheet that has higher sides. Add your dry mixture evenly spread it across the sheet add your syrup over the top evenly mix it together. Place evenly over baking sheet.
4. Put the chocolate chips in the microwave basically you just want to make a sauce. Poured evenly over top.
5. Take the tray uncovered put it directly into the freezer 2 hours 3 hours you can use the fridge freezer works best.
6. Remove from freezer cut into squares whatever size you like.
7. It's best to keep them in the freezer and take them out when you want to eat them. honestly they're not as hard as you think they're going to be coming straight out of the freezer so you can eat them right away.

These crunchtastic bars by Tosi Health are deliciously healthy and tasty! They are made with the best simple ingredients that will WOW your taste buds. Crunch Bar is the chocolate bar made of crisped rice and real chocolate. Some think CRUNCHing is just eating a CRUNCH bar. Add your answer and earn points.

Information on How to Elevate Your Mood with Food

A lot of us have been taught to believe that comfort foods are bad and should be avoided. Sometimes, if your comfort food is candy or some other junk food, this is very true. Other times, however, comfort foods can be completely nutritious and it’s good for you to consume them. There are several foods that, when you consume them, can boost your mood. When you are feeling a little down and need an emotional boost, test out some of these.

Eggs, would you believe, are wonderful for helping you fight depression. Just be sure that you don’t throw away the yolk. The egg yolk is the most essential part of the egg iwhen it comes to helping raise your mood. Eggs, the egg yolk especially, are stuffed full of B vitamins. The B vitamin family can be terrific for boosting your mood. This is because they improve the function of your brain’s neural transmitters (the parts of the brain that dictate how you feel). Eat an egg and cheer up!

Make some trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all terrific for helping to boost your mood. This is because seeds and nuts have lots of magnesium which raises your brain’s serotonin levels. Serotonin is known as the “feel good” substance that our body produces and it tells your brain how you should be feeling day in and day out. The more of it you have, the happier you are going to feel. Not only that, nuts, particularly, are a great protein source.

Cold water fish are great if you are wanting to feel better. Salmon, herring, tuna, mackerel, trout, and so on, they’re all high in omega-3s and DHA. These are two substances that boost the quality and function of the grey matter in your brain. It’s the truth: consuming tuna fish sandwiches can truly help you battle your depression.

It’s not difficult to drive away your bad mood when you eat grains. Quinoa, millet, teff and barley are all actually excellent for helping raise your happiness levels. They fill you up better and that can help elevate your moods as well. It’s easy to feel a little bit off when you are starving! The reason these grains help your mood so much is that they are not hard to digest. These foods are easier to digest than others which helps kick start a rise in your sugar levels which in turn kicks up your mood to a happier place.

Green tea is truly excellent for your mood. You knew it had to be mentioned in this article, right? Green tea is loaded with a particular amino acid referred to as L-theanine. Studies show that this particular amino acid can essentially stimulate brain waves. This helps better your mental focus while relaxing the rest of your body. You likely already knew it is not hard to become healthy when you drink green tea. Now you know that green tea can improve your mood as well!

Now you can see that junk food isn’t necessarily what you need to eat when you want to help your moods get better. Try some of these suggestions instead.