Recipe of Perfect Oats crispy bars (no bake)

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The ingredients needed to make Oats crispy bars (no bake):

1. Prepare 1 1/2 cup toasted oats
2. Get 2 cup rice crispies
3. Take 3/4 cup brown sugar,
4. Make ready 1/2 cup honey
5. Prepare 1/2 cup peanut butter
6. Make ready ,1 tsp vanilla essence
7. Get 1/2 cup semi sweet chocolate,
8. Get 1/2cup pink/white chocolate
9. Prepare as required Some coconut flakes
10. Prepare 1 tbsp butter

No-Bake Peanut Butter Oatmeal Bars: Ingredients & Substitutions. As always, I recommend making this no bake chocolate oat bars recipe exactly as written, however here are a few possible substitutions. Combine crunchy peanut butter, sweet honey, crispy bran flakes, chewy oats, cinnamon and protein-packed chia seeds and five minutes later you'll have a delicious batch of no bake peanut butter bars ready for snacking! Have you been in this position?

Steps to make Oats crispy bars (no bake):

1. Take a big bowl, now add in the oats and rice crispies and mix well.now in another pan add in brown sugar with honey.
2. Now just boil this mixture and remove from flame and add peanut butter and mix well.now add 1 tbsn butter to the mixture and bring on flame till butter melts and all combined.
3. Now pour the sugar mixture into the oats mixture and mix well.now set & press down the mixture in a tin/pan lined with parchment paper.now pour over some melted semi sweet chocolate with coconut flakes
4. Now lastly pour the pink/white chocolate and let the mixture set in the refrigerator for 1 hour.when set cut into desired shapes and serve.this you can stack and enjoy for weeks😋

Combine crunchy peanut butter, sweet honey, crispy bran flakes, chewy oats, cinnamon and protein-packed chia seeds and five minutes later you'll have a delicious batch of no bake peanut butter bars ready for snacking! Have you been in this position? One Bowl Baking: No Bake Oatmeal Raisin Bars. All products linked here have been independently selected by our editors. We may earn a commission on purchases, as described in our affiliate policy.

Foods That Can Make You Happy

Many of us have been taught to believe that comfort foods are terrible and must be avoided. Sometimes, if your comfort food is made of candy or other junk foods, this can be true. Other times, however, comfort foods can be completely nourishing and it’s good for you to consume them. There are some foods that actually can boost your moods when you consume them. When you are feeling a little down and are in need of an emotional pick-me-up, try a couple of these.

Eggs, believe it or not, can be really terrific at fighting back depression. Just make sure that you don’t get rid of the yolk. The egg yolk is the most important part of the egg in terms of helping you cheer up. Eggs, specifically the egg yolks, are rich in B vitamins. B vitamins can be fantastic for raising your mood. This is because they help your neural transmitters–the parts of your brain that dictate your mood–run better. Consume an egg and cheer up!

Make some trail mix of nuts or seeds. Your mood can be elevated by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is because these foods are loaded with magnesium, which helps to increase your production of serotonin. Serotonin is referred to as the “feel good” substance that our body produces and it tells your brain how you should be feeling day in and day out. The higher your levels of serotonin, the better you are going to feel. Not just that, nuts, specifically, are a great source of protein.

Cold water fish are excellent if you are wanting to feel happier. Wild salmon, herring, mackerel, trout, and tuna are all high in omega-3 fats and DHA. DHA and omega-3s are two things that actually help the grey matter in your brain work a lot better. It’s true: eating a tuna fish sandwich can really help you fight back depression.

Grains can be excellent for fighting a terrible mood. Quinoa, millet, teff and barley are all actually great for helping boost your happiness levels. These foods fill you up better and that can help improve your moods as well. It’s not hard to feel low when you are starving! The reason these grains are so good for your mood is that they are not hard to digest. You digest these grains quicker than other things which can help boost your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.

Green tea is actually good for your mood. You were sure green tea had to be included in this article, right? Green tea is packed full of an amino acid known as L-theanine. Studies have found that this specific amino acid can basically induce brain waves. This helps improve your mental energy while simultaneously making the rest of your body more relaxed. You already knew that green tea helps you be healthier. Now you know that applies to your mood as well!

See, you don’t need to eat all that junk food when you are wanting to feel better! Try a few of these suggestions instead.