Recipe of Speedy No bake cereal bars/cookies

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The ingredients needed to make No bake cereal bars/cookies:

1. Make ready 5 cups corn flakes cereal
2. Get 1 cup corn syrup
3. Get 1 cup peanut butter
4. Make ready 1 cup Granulated sugar

This is the no-bake cereal bar for peanut butter lovers! MORE+ LESS These no-bake cereal bars are just as indulgent as a cookie and perfect for a snack. Put the seeds in a dry, non-stick pan over a medium heat and cook until they Chewy chocolate chip cookies. No-Bake Cereal Bars Recipe -With crisp rice cereal and peanut butter, these bars taste almost like candy. · Rolo Cookie Bars are a delicious dessert for any occasion.

Steps to make No bake cereal bars/cookies:

1. Add your cereal and all your ingredients to a bowl. Some do their ingredients in another bowl then add it to the cereal, but I’ve found this way to be the easiest.
2. Once it’s all completely mixed you can either use a spoon and make cookie shapes, or flatten it on to your pan then cut it later. Be sure to line your pan with parchment paper.
3. Let sit in the fridge for one hour then serve!

Put the seeds in a dry, non-stick pan over a medium heat and cook until they Chewy chocolate chip cookies. No-Bake Cereal Bars Recipe -With crisp rice cereal and peanut butter, these bars taste almost like candy. · Rolo Cookie Bars are a delicious dessert for any occasion. This recipe is both delicious and super easy to make! Twenty of the BEST no-bake desserts you will find on the internet. There are cookies, cakes, pies, and even mousse.

How to Elevate Your Mood with Food

Many of us have been trained to think that comfort foods are bad and should be avoided. At times, if the comfort food is a high sugar food or some other junk food, this is true. Other times, comfort foods can be perfectly healthy and good for us to consume. Several foods actually do improve your mood when you consume them. If you seem to be a little bit down and in need of an emotional pick me up, try a number of these.

Eggs, you might be surprised to learn, are wonderful at fighting depression. Just make sure that you do not toss the yolk. The yolk is the most essential part of the egg iwhen it comes to helping elevate your mood. Eggs, particularly the yolks, are full of B vitamins. These B vitamins are great for helping to raise your mood. This is because they help in bettering the function of your neural transmitters, the components of your brain that affect your mood. Try consuming some eggs to feel better!

Make a trail mixout of a variety of seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all fantastic for helping to raise your mood. This is because these foods are rich in magnesium, which helps to raise serotonin levels. Serotonin is known as the “feel good” chemical and it tells your brain how you should be feeling at all times. The more you have of it, the happier you will feel. Not only that, nuts, specifically, are a fantastic protein food source.

Cold water fish are excellent if you want to feel happier. Cold water fish like tuna, trout and wild salmon are chock full of DHA and omega-3 fats. These are two things that improve the quality and the function of your brain’s grey matter. It’s true: eating a tuna fish sandwich can basically help you fight back depression.

Grains can be wonderful for driving away a terrible mood. Quinoa, millet, teff and barley are all actually wonderful for helping increase your happiness levels. They help you feel full too which can really help to improve your mood. Feeling famished can be terrible! The reason these grains are so great for your mood is that they are easy for your stomach to digest. These foods are easier to digest than others which helps promote a rise in your sugar levels which in turn takes your mood to a happier place.

Your mood could actually be helped by green tea. You knew green tea had to be included in this article, right? Green tea is loaded with a particular amino acid referred to as L-theanine. Research has proven that this amino acid promotes the production of brain waves. This helps focus your mental energy while simultaneously calming your body. You were already aware that green tea could help you feel healthier. Now you are well aware that green tea helps you to lift your moods also!

As you can see, you don’t need to consume all that junk food when you are wanting to feel better! Test out these hints instead!