Step-by-Step Guide to Prepare Super Quick Homemade No-Bake Chocolate Oat Bars (Gluten-Free, Dairy Free, and Sugar Free options)

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The ingredients needed to make No-Bake Chocolate Oat Bars (Gluten-Free, Dairy Free, and Sugar Free options):

1. Get 1 cup Butter (Use Margarine or Coconut Oil for dairy-free option)
2. Prepare 1/2 cup Brown Sugar (packed) (Use Splenda or Stevia to reduce sugar)
3. Take 1 tsp. Vanilla
4. Take 3 cups Quick Oats
5. Make ready 1 cup Semi-sweet Chocolate Chips (Use Sugar-Free Chocolate Chips to reduce sugar)
6. Get 1/2 cup Peanut Butter

I wanted to make a similar recipe that requires less In addition to being nut free, these bars are also oil free, vegan and gluten free. You can make them up in minutes. They also freeze well, so make a. These popular gluten-free, no-bake cookies are made with oats and chocolate chips, along with optional peanut butter and other ingredients.

Steps to make No-Bake Chocolate Oat Bars (Gluten-Free, Dairy Free, and Sugar Free options):

1. Melt butter in pan over low heat
2. Stir in Brown Sugar and Vanilla
3. Mix in Oats and allow to cook 2-3 minutes
4. Press half the mixture into a greased 9x9 inch pan
5. Melt Chocolate Chips and Peanut Butter. Stir well.
6. Pour chocolate mixture over the pressed oats and spread evenly.
7. Crumble the remaining oats over the chocolate layer.
8. Cover and refrigerate a minimum of 2-3 hours to set.
9. Remove from refrigerator and cut to desired size. (Cuts easiest if allowed to resume room temperature.)
10. Enjoy!

They also freeze well, so make a. These popular gluten-free, no-bake cookies are made with oats and chocolate chips, along with optional peanut butter and other ingredients. The peanut butter adds flavor to the chocolate, but it can be omitted. The cookies are quick and easy to prepare and come together in just a couple of minutes. Gluten Free Old Fashioned Oats - Be sure you're using the old fashioned rolled oats These apple oatmeal bars are similar to baked oatmeal, like this Maple Cinnamon Baked These apple oatmeal bars are gluten-free, sugar-free, and dairy-free so pretty much all my friends can freely devour.

Foods That Can Make Your Mood Better

Many of us believe that comfort foods are bad for us and that we have to stay away from them. Often, if the comfort food is a high sugar food or another junk food, this is very true. Other times, though, comfort foods can be totally nutritious and it’s good for you to eat them. There are a number of foods that, when you eat them, could boost your mood. If you seem to feel a little bit down and you need a happiness pick me up, try a few of these.

Eggs, believe it or not, are wonderful for helping you fight depression. You should be sure, however, that what you make includes the yolk. Whenever you would like to cheer yourself up, the yolk is the most vital part of the egg. Eggs, the egg yolk in particular, are high in B vitamins. These B vitamins are fantastic for helping to boost your mood. This is because these vitamins improve the function of your brain’s neural transmitters (the parts of the brain that tell you how to feel). Try to eat an egg and feel better!

Make a few trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all good for raising your mood. This is because these foods are rich in magnesium, which helps to raise serotonin production. Serotonin is referred to as the “feel good” chemical substance and it tells your brain how you should be feeling all the time. The higher your serotonin levels, the more pleasant you will feel. Not only that, nuts, specifically, are a fantastic protein source.

Cold water fish are great for eating if you wish to battle depression. Cold water fish such as tuna, trout and wild salmon are high in DHA and omega-3 fatty acids. DHA and omega-3s are two things that truly help the grey matter in your brain function a lot better. It’s true: consuming a tuna fish sandwich can basically help you overcome depression.

Grains can be good for overcoming a bad mood. Barley, millet, quinoa, etc are great at helping you be happier. These foods fill you up better and that can help you with your moods also. It’s easy to feel depressed when you feel famished! These grains can help your mood elevate since it’s easy for your body to digest them. They are easier to digest than other foods which helps bring up your blood sugar levels and that, in turn, improves your mood.

Green tea is actually excellent for your mood. You were sure green tea had to be mentioned, right? Green tea has been found to be packed full of an amino acid called L-theanine. Studies have found that this amino acid actually stimulates brain waves. This helps improve your mental focus while calming the rest of your body. You were already aware that green tea could help you be so much healthier. Now you know that applies to your mood also!

So you see, you don’t need to stuff your face with junk food when you wish to feel better! Try several of these instead!