How to Make Homemade Golden Mashed Potatoes and Beef Square Gravy

As Seen On Tv. Make Your Favorite Restaurant Dishes At Home!

Discover The Secret Recipes For Your Favorite Restaurant Dishes From A Team Of Chefs And Over 100,000 Users Who Have Tried And Love These Recipes. 

>>CLICK HERE<<

The ingredients needed to make Golden Mashed Potatoes and Beef Square Gravy:

1. Make ready Potatoes
2. Make ready 1-1/2 pound Yukon gold potatoes
3. Prepare 1/2 stick butter
4. Get 1 teaspoon Worcestershire sauce
5. Take 1 cup powdered milk
6. Get As needed water to boil potatoes
7. Get 1 teaspoon salt
8. Get Meat squares
9. Take 1-1/2 pound ground beef
10. Take 1/2 teaspoon salt
11. Make ready 1/2 teaspoon ground black pepper
12. Make ready 2 tablespoons peanut oil to fry squares
13. Get Beef scramble
14. Make ready 1/2 pound ground beef
15. Make ready 2 large leeks
16. Make ready 1 cup celery sliced
17. Make ready 2 tablespoons dehydrated onions
18. Prepare 1/2 teaspoon salt
19. Take 1 teaspoon ground white pepper
20. Take 1/2 cup all purpose flour
21. Prepare 2 tablespoons heaping minced garlic
22. Get 1 tablespoon butter

Steps to make Golden Mashed Potatoes and Beef Square Gravy:

1. Wash the leeks and celery very well. I am not exaggerating to say I washed out a 1/2 cup of sand. Slice the leeks and celery. Set aside.
2. Cube the potatoes cover with water add the salt. Boil till fork tender. Pour out all but a cup of the water. Add 1/2 stick of butter, Worcestershire sauce, and powdered milk.
3. Stir and mash the potatoes if more water is needed add a bit at a time. Press the ground beef flat. Adding salt and pepper. Heat the oil.
4. Cut the meat sheet into small squares break apart and fry each little square.
5. Turn as needed and set on a plate do this in batches.
6. Take the 1/2 pound of ground beef for scrambling add to the pan you fried the little squares. Add the leeks, garlic and celery.
7. Sauté till leeks and celery are tender. When tender add the dehydrated onions. Stir in the onions and then add the tablespoon of butter.
8. When the butter melts add the flour. Sauté for 20minutes.
9. Add the spices and beef broth stirring occasionally until it thickens.
10. Add the meat squares and simmer 15 minutes.
11. Add potatoes in a bowl form a crater and fill with the gravy beef squares. Serve I hope you!!!

Use Food to Elevate Your Mood

Many of us have been conditioned to believe that comfort foods are bad and are to be avoided. At times, if your comfort food is a sugary food or another junk food, this is true. Other times, comfort foods can be perfectly healthy and good for us to eat. There are several foods that actually can boost your moods when you eat them. When you are feeling a little down and need an emotional boost, test out some of these.

Eggs, you may be amazed to learn, are great at battling depression. Just see to it that you don’t toss out the egg yolk. The yolk is the most essential part of the egg in terms of helping raise your mood. Eggs, the yolk especially, are rich in B vitamins. The B vitamin family can be great for raising your mood. This is because they help your neural transmitters–the parts of your brain that dictate your mood–run better. Try eating an egg and be happy!

Make a trail mix from seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all great for helping to elevate your mood. This is because seeds and nuts have a lot of magnesium which boosts your brain’s serotonin levels. Serotonin is known as the “feel good” substance that our body produces and it tells your brain how you should be feeling day in and day out. The more serotonin in your brain, the happier you’ll feel. Not only that, nuts, particularly, are a great protein source.

If you want to fight depression, try eating some cold water fish. Cold water fish like tuna, trout and wild salmon are rich in DHA and omega-3 fatty acids. Omega-3 fatty acids and DHA are two things that actually help the grey matter in your brain run a lot better. It’s the truth: eating tuna fish sandwiches can actually help you fight your depression.

Grains can be great for driving away a terrible mood. Quinoa, millet, teff and barley are all really excellent for helping raise your happiness levels. These foods can help you feel full for longer too, which is a mood improver. Feeling famished can be terrible! These grains can improve your mood because it’s easy for your body to digest them. You digest these grains more quickly than other things which can help increase your blood sugar levels, which, in turn, helps make you feel better, mood wise.

Green tea is fantastic for moods. You knew it had to be included in this article, right? Green tea is rich in a certain amino acid referred to as L-theanine. Studies have found that this amino acid basically stimulates brain waves. This helps improve your mental energy while simultaneously calming your body. You were already aware that that green tea helps you feel a lot healthier. Now you know that it helps you to lift your moods also!

Now you can see that junk food isn’t necessarily what you need to eat when you wish to help your moods get better. Try these hints instead!